Lowest kilojoules: canned fruit, ranked
Two canned fruits tie for the fewest kilojoules on Australian shelves at 122 kJ per 100 g (29 Cal): Woolworths Apple Slices Pie Fruit 385g and Woolworths Apple Slices Pie Fruit 770g, all verified against their pack labels.
Energy tracks the packing liquid almost perfectly: water packs near 150 kJ per 100 g, juice packs around 250, syrup packs past 350. Ranked lowest first.
Method. Energy per 100 g as sold from the verified dataset. Water-packed fruit sits lowest, syrup highest; the fruit itself contributes similar energy throughout. Covers the 136 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
1
Woolworths Apple Slices Pie Fruit 385g
Apples Water Salt Citric Acid Firming Agent (509)
122 kJ29 Cal
label
1
Woolworths Apple Slices Pie Fruit 770g
Apple (99%) Salt Acidity Regulator (Citric Acid) Firming Agent (509)
122 kJ29 Cal
label
3
SPC Fruit Salad Less Sugar
146 kJ35 Cal
4
SPC Less Sugar Diced Peaches In Juice Fruit Cups 120g x 4 pack
Australian Grown Diced Peaches (55%), Syrup Water, Sugar, Antioxidant (Ascorbic Acid
147 kJ35 Cal
label
5
Woolworths Apricots In Juice 700g
Apricot (51%), Reconstituted Refined Juice (Water, Concentrated Pear Juice, Antioxid
188 kJ45 Cal
label
5
Woolworths Apricots In Juice 825g
Apricot (51%), Reconstituted Refined Juice (Water, Concentrated Pear Juice, Antioxid
188 kJ45 Cal
label
7
Ardmona Pie Fruit Apples Sliced Sliced 800g
Apple Slices (100%).
190 kJ45 Cal
8
SPC Canned Fruit Apricot Halves In Juice
192 kJ46 Cal
9
Coles Australian Apricot Halves In Juice
193 kJ46 Cal
10
SPC Diced Two Fruits in Natural Juice Canned
194 kJ46 Cal
11
Woolworths Apricot Halves In Juice Apricot 410g
Apricot (58%), Water, Concentrated Grape Juice, Firming Agent (509)
200 kJ48 Cal
label
12
Coles Peach Slice In Pear Fruit Juice
201 kJ48 Cal
label
12
Woolworths Peach Slices In Juice 410g
Peach (59%), Reconstituted Refined Juice (Water, Concentrated Pear Juice, Antioxidan
201 kJ48 Cal
label
12
Woolworths Peach Slices In Juice 700g
Peach (62%), Reconstituted Refined Juice (Water, Concentrated Pear Juice, Antioxidan
201 kJ48 Cal
label
12
SWEET VALLEY Diced Peaches in Juice 4 Pack 125g
201 kJ48 Cal
label
16
SPC Diced Fruit Pears In Juice 4x120g
203 kJ49 Cal
16
Goulburn Valley Peaches In Juice Sliced In Juice 700g
Australian Grown Sliced Peaches (62%), Refined Fru it Juice, Antioxidant (Ascorbic A
203 kJ49 Cal
label
16
SWEET VALLEY Peach Sliced In Juice 700g
203 kJ49 Cal
label
19
Coles Fruit Salad In Juice
210 kJ50 Cal
19
Coles Fruit Salad in Juice
210 kJ50 Cal
21
Goulburn Valley Pears In Juice Sliced In Juice 700g
Australian Grown Sliced Pear (58%), Refined Fruit Juice, Antioxidant (Ascorbic Acid)
214 kJ51 Cal
label
21
Coles Pear Slices In Juice
214 kJ51 Cal
21
Woolworths Australian Pear Slices In Juice 700g
Pear (55%), Refined Fruit Juice (Apple, Grape, Pea ch, Pear), Antioxidant (Ascorbic
214 kJ51 Cal
label
24
Goulburn Valley Apricot Halves In Juice 700g
Australian Grown Apricot Halves (52%), Refined Fru it Juice, Antioxidant (Ascorbic A
215 kJ51 Cal
label
24
Golden Circle Australian Canned Fruit Tinned Pineapple Slices in Juice 225g
Pineapple (69%), Reconstituted Pear Juice, Pineapple Juice or Reconstituted Pineappl
215 kJ51 Cal
24
Golden Circle Australian Canned Fruit Tinned Pineapple Pieces in Juice 225g
Pineapple (69%), Reconstituted Pear Juice, Pineapple Juice or Reconstituted Pineappl
215 kJ51 Cal
24
Golden Circle Australian Canned Fruit Tinned Pineapple Pieces in Juice 440g
Pineapple (70%), Reconstituted Pear Juice, Pineapple Juice or Reconstituted Pineappl
215 kJ51 Cal
24
Golden Circle Australian Canned Fruit Tinned Pineapple Slices in Juice 440g
Pineapple (69%), Reconstituted Pear Juice, Pineapple Juice or Reconstituted Pineappl
215 kJ51 Cal
29
Coles Two Fruits In Juice
216 kJ52 Cal
30
Woolworths Australian Two Fruits In Juice 700g
Two Fruits (59%) (Pear, Peach), Refined Fruit Juice (Apple, Grape, Peach, Pear), Ant
218 kJ52 Cal
label
30
Woolworths Australian Peach Slices In Juice 700g
Peach (59%), Refined Fruit Juice (Apple, Grape, Peach, Pear), Antioxidant (Ascorbic
218 kJ52 Cal
label
30
Woolworths Australian Peach Slices In Juice 825g
Peach (55%), Fruit Juice (Apple, Grape, Peach, Pear), Acidity Regulator (Citric Acid
218 kJ52 Cal
label
33
Heinz Apple Slices
220 kJ53 Cal
33
Goulburn Valley Peaches In Mango Nectar
220 kJ53 Cal
label
33
Golden Circle Crushed Pineapple In Natural Juice 440g
Pineapple (93%), Reconstituted Pear Juice, Pineapple Juice or Reconstituted Pineappl
220 kJ53 Cal
36
Dole Pineapple Premium Tropical Slices In Juice 432g
221 kJ53 Cal
label
36
Dole Premium Tropical Pineapple Slices In Juice 227g
221 kJ53 Cal
label
36
Dole Pineapple Pieces In Juice 822g
221 kJ53 Cal
label
39
Coles Pear Slices In Juice
223 kJ53 Cal
39
Coles Pear Slices In Juice
223 kJ53 Cal
41
Dole Pineapple Premium Tropical Chunks 432g
224 kJ54 Cal
label
41
SWEET VALLEY Australian Apricot Halves in Juice 410g
224 kJ54 Cal
label
43
Dole Pineapple Crushed In Juice 227g
225 kJ54 Cal
label
43
Dole Pineapple Slices In Juice 822g
225 kJ54 Cal
label
45
Coles Peach Slices In Juice
Peaches (58%), Fruit Juice* (Apple/Grape/Peach or Pear), Acidity Regulator (Citric A
226 kJ54 Cal
45
Australian Organic Food Co. Mixed Berry Fruit Puree Pouch 120g
Organic Apple, Organic Berries (8%) (Strawberry, Blueberry, Raspberry), Organic Cher
226 kJ54 Cal
47
SPC Diced Peaches In Juice Fruit Cups 120g x 4 pack
Diced Peaches (55%), Refined Fruit Juice, Antioxidant (Ascorbic Acid).
230 kJ55 Cal
label
47
Coles Apple Slices In Juice
230 kJ55 Cal
49
Woolworths Fruit Salad In Juice 695g
Fruit Salad (61%) (Peach, Pear, Pineapple), Reconstituted Refined Juice (Water, Conc
231 kJ55 Cal
label
50
SPC Diced Fruit Salad In Juice Cups 120g x 4 pack
Fruit Salad (55%) Diced Pears and Peaches, Pineapple Pieces), Refined Fruit Juice, A
232 kJ55 Cal
label
51
Coles Peach Slices In Juice
Peaches (59%), Fruit Juice* (Apple/Grape/Peach or Pear), Acidity Regulator (Citric A
234 kJ56 Cal
51
Australian Organic Food Co. Apple & Pear Fruit Puree Pouch 120g
234 kJ56 Cal
label
51
SWEET VALLEY Pineapple Slices 432g
234 kJ56 Cal
label
51
SWEET VALLEY Pineapple Chunks 432g
234 kJ56 Cal
label
55
Woolworths Fruit Salad In Juice 410g
Fruit Salad (58%) (Peach, Pear, Pineapple), Recons tituted Refined Juice (Water, Con
235 kJ56 Cal
label
56
Coles Pineapple Fruit In Juice
236 kJ56 Cal
56
Woolworths Diced Pineapple In Juice 695g
Pineapple (54%), Pineapple Juice, Reconstituted Refined Juice (Water, Concentrated P
236 kJ56 Cal
label
58
SWEET VALLEY Australian Apple Slices in Juice 410g
238 kJ57 Cal
label
59
Woolworths Pineapple In Juice 4 pack
Pineapple (57%), Reconstituted Refined Juice (Water, Concentrated Pear Juice, Antiox
239 kJ57 Cal
label
59
Australian Organic Food Co. Apple Plum Apricot & Peach Fruit Puree Pouch 120g
Organic Apple (90%), Organic Plum (5%), Organic Apricot (3%), Organic Peach (2%), Or
239 kJ57 Cal
61
Coles Two Fruits In Pear Fruit Juice
240 kJ57 Cal
62
Woolworths Pineapple Pieces In Juice 425g
Pineapple (63%), Pineapple Juice
241 kJ58 Cal
label
63
Dole Pineapple Pieces In Juice 432g
242 kJ58 Cal
label
64
Woolworths Apple & Strawberry Puree 4 pack
Apple Puree (93%), Concentrated Pear Juice, Strawberry Puree (1%), Acidity Regulator
246 kJ59 Cal
label
65
SPC Diced Fruit In Juice Mango 4x120g
248 kJ59 Cal
65
Goulburn Valley Mangoes Slices In Natural Juice
248 kJ59 Cal
67
Woolworths Pear In Juice Cups 4 pack
Pear (57%), Reconstituted Refined Juice (Water, Concentrated Pear Juice, Antioxidant
249 kJ60 Cal
label
68
Woolworths Tropical Fruit In Juice 4 pack
Fruit (57%) (Mango, Pineapple, Papaya), Reconstituted Refined Juice (Water, Concentr
252 kJ60 Cal
label
69
SPC Plums In Juice 825g
Plums (58%), Fruit Juice* (PearAppleGrapePeach).
253 kJ60 Cal
label
70
Woolworths Apple Puree 4 pack
Apple Puree (92%), Concentrated Pear Juice, Acidity Regulator (Citric Acid), Antioxi
257 kJ61 Cal
label
70
Australian Organic Food Co. Tropical Fruit Puree Pouch 120g
Organic Apple, Organic Banana, Organic Mango, Organic Orange Juice, Organic Pineappl
257 kJ61 Cal
72
Coles Mandarin Segments in Syrup 4 Pack
258 kJ62 Cal
73
Golden Circle Strawberry Squeeze Fruit Pouch 120g
Apple Pure (85%), Strawberry Pure (10%), Pear Pure (4.6%), Vitamin C, Inulin (Dietar
260 kJ62 Cal
label
74
Dole Premium Crushed Pineapple 432g
261 kJ62 Cal
label
74
Coles Peach In Mango Flavoured Jelly 4 Pack
261 kJ62 Cal
74
Coles Diced Pears In Syrup 4 Pack
261 kJ62 Cal
74
Coles Diced Peaches in Syrup 4 Pack
261 kJ62 Cal
74
Coles Fruit Salad In Syrup 4 Pack
261 kJ62 Cal
label
79
Coles Strawberry Fruit Puree Blend Pouch
262 kJ63 Cal
80
Coles Mango Slices In Syrup
264 kJ63 Cal
81
Woolworths Fruit Salad In Juice Cups 4 pack
Fruit Salad (60%) (Peach, Pear, Pineapple), Reconstituted Refined Juice (Water, Conc
265 kJ63 Cal
label
82
SPC Apple & Pear Puree
266 kJ64 Cal
82
Coles Banana & Passionfruit Fruit Puree Blend Pouch
266 kJ64 Cal
84
Coles Two Fruits In Strawberry Jelly 4 Pack
267 kJ64 Cal
85
Woolworths Two Fruits In Juice Cups 4 pack
Fruits (55%) (Peach, Pear), Reconstituted Refined Juice (Water, Concentrated Pear Ju
268 kJ64 Cal
label
86
Coles Fruit Puree Mixed Berry
270 kJ65 Cal
87
Woolworths Peaches In Juice Cups 4 pack
Peaches (57%), Reconstituted Refined Juice (Water, Concentrated Pear Juice, Antioxid
271 kJ65 Cal
label
88
Woolworths Lychees In Syrup 560g
Lychees (45%), Water, Sugar, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic
272 kJ65 Cal
label
88
Coles Mandarin Segments In Syrup
272 kJ65 Cal
90
Woolworths Australian Pear Slices In Juice 410g
Pear (54%), Refined Fruit Juice (Apple, Grape, Pea ch, Pear), Acidity Regulator (Cit
273 kJ65 Cal
label
91
Coles Mango Fruit Puree Blend Pouch
275 kJ66 Cal
91
Coles Raspberry Coulis
275 kJ66 Cal
93
SPC ProVital Fibre Fruit Blend Mixed Berry 150g
strawberry puree (35%), apple puree 35%, blueberry puree 20%, soluble corn fibre, th
277 kJ66 Cal
label
94
SPC Apple Puree Cups 120g x 4 pack
Apple Puree (93%), Fruit Juice Concentrate (Apple/Pear)*, Antioxidant (Ascorbic Acid
279 kJ67 Cal
label
95
SPC Little Tubs Of Apple & Strawberry Puree 120g
281 kJ67 Cal
96
Woolworths Mango Slices In Syrup 425g
Mango (54%), Water, Sugar, Acidity Regulator (Citric Acid)
284 kJ68 Cal
label
96
Coles Pears In Blackcurrant Jelly 4 Pack
284 kJ68 Cal
98
Golden Circle Australian Canned Fruit Tinned Pineapple Pieces in Syrup 450g
Pineapple (69%), Water, Sugar.
290 kJ69 Cal
98
Golden Circle Australian Canned Fruit Tinned Pineapple Slices in Syrup 450g
Pineapple (68%), Water, Sugar.
290 kJ69 Cal
100
Woolworths Peach Slices In Syrup 825g
Peaches, sliced Water Sugar Citric Acid
291 kJ70 Cal
101
Golden Circle Crushed Pineapple In Syrup 450g
Pineapple (82%), Water, Sugar.
295 kJ71 Cal
102
Woolworths Peach In Mango Flavoured Jelly 4 pack
Jelly (70%) (Water, Sugar, Gelling Agents (Carrageenan, Locust Bean Gum, Xanthan Gum
298 kJ71 Cal
label
103
Woolworths Apple & Peach Puree In Pouch 90g
Apple (59%), Peach (30%), Concentrated Apple Juice, Acidity Regulator (Malic Acid),
299 kJ71 Cal
label
103
Snacktacular Fruity Pouch Fruit Puree Apple & Strawberry Paw Patrol 90g x 5 pack
Apple (63%), Strawberry (30%), Apple Juice Concentrate (6%), Acidity Regulators (Asc
299 kJ71 Cal
label
105
Snacktacular Fruity Pouch Fruit Puree Tropical Marvel Avengers 90g x 5 pack
Apple (74%), Mango (15%), Pineapple Puree (5%), Apple Juice Concentrate (5%), Acidit
300 kJ72 Cal
label
106
SWEET VALLEY Two Fruits in Strawberry Jelly 4 Pack 125g
302 kJ72 Cal
label
107
Woolworths Apple & Strawberry Puree In Pouch 90g
Apple (59%), Strawberry (30%), Concentrated Apple Juice, Acidity Regulator (Malic Ac
303 kJ72 Cal
label
108
Woolworths Mandarin In Syrup 310g
Mandarin (56%), Water, Sugar, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic
307 kJ73 Cal
label
109
Countree Pitted Black Cherries In Syrup 415g
308 kJ74 Cal
label
110
Woolworths Pear In Raspberry Flavoured Jelly 120g x 4 pack
Jelly (70%) (Water, Sugar, Gelling Agents (Carrageenan, Locust Bean Gum, Xanthan Gum
309 kJ74 Cal
label
110
Snacktacular Fruit Pouch Apple Raspberry & Blueberry Puree 90g x 5 pack
Apple (78%), Apple Juice Concentrate (7%), Blueberry (5%), Raspberry (5%), Raspberry
309 kJ74 Cal
label
112
Snacktacular Fruity Pouch Fruit Puree Variety 90g x 5 pack
Apple (74%), Raspberry (15%), Apple Juice Concentrate (10%), Acidity Regulators (Asc
311 kJ74 Cal
label
113
Woolworths Two Fruits In Tropical Jelly 4 pack
Jelly (70%) (Water, Sugar, Gelling Agents (Carrageenan, Locust Bean Gum, Xanthan Gum
312 kJ75 Cal
label
114
Woolworths Puree In Pouch Apple & Mango 90g
Apple (69%), Mango (20%), Concentrated Apple Juice, Acidity Regulator (Malic Acid),
313 kJ75 Cal
label
114
Snacktacular Fruit Pouch Apple & Mango Puree 90g x 5 pack
Apple (74%), Mango (15%), Apple Juice Concentrate (10%), Acidity Regulators (Ascorbi
313 kJ75 Cal
label
116
Woolworths Peach In Strawberry Jelly 4 pack
Jelly (70%) (Water, Sugar, Gelling Agents (Carrageenan, Locust Bean Gum, Xanthan Gum
314 kJ75 Cal
label
117
Woolworths Apple Puree In Pouch 90g
Apple (89%), Concentrated Apple Juice, Acidity Regulator (Malic Acid), Antioxidant (
316 kJ76 Cal
label
117
SWEET VALLEY Pitted Black Cherries in Syrup 425g
316 kJ76 Cal
label
119
Woolworths Mango In Mango Jelly 4 pack
Jelly (70%) (Water, Sugar, Gelling Agents (Carrageenan, Locust Bean Gum, Xanthan Gum
317 kJ76 Cal
label
120
SWEET VALLEY Peach in Mango Jelly 4 Pack 125g
318 kJ76 Cal
label
121
SWEET VALLEY Fruit Salad in Syrup 825g
320 kJ76 Cal
label
122
Coles Pitted Lychees In Syrup
336 kJ80 Cal
123
Coles Morello Cherries
343 kJ82 Cal
124
Dole Tropical Fruit Chunks In Light Syrup 432g
346 kJ83 Cal
label
125
Dole Pineapple Crushed In Syrup 439g
356 kJ85 Cal
label
125
Dole Pineapple Chunks In Syrup 234g
356 kJ85 Cal
label
125
Dole Premium Tropical Pineapple Chunks In Syrup 439g
356 kJ85 Cal
label
128
Dole Premium Pineapple Slices In Syrup 439g
375 kJ90 Cal
label
129
Coles Blueberries In Syrup
376 kJ90 Cal
130
Goulburn Valley Fruit Topping Strawberry Blueberry & Vanilla Bean 315g
Fruit (55%) [Strawberry (25%), Blueberry (17%), Apple] Water, Sugar, Thickener (1422
387 kJ92 Cal
label
131
Golden Circle Tropical Smash Fruit Pouch 120g
Apple Paste (77%), Pineapple Juice Concentrate (19 %), Banana Pure (3.8%), Vitamin C
395 kJ94 Cal
label
132
Goulburn Valley Fruit Topping Peach & Raspberry 315g
Fruit (52%) [Peach (28%), Raspberry (24%)], Water, Sugar, Thickener (1422), Antioxid
413 kJ99 Cal
label
133
Goulburn Valley Fruit Topping Pineapple Mango & Passionfruit 315g
Fruit (55%) [Pineapple (22%), Mango (21%), Passionfruit (12%)], Water, Sugar, Thicke
425 kJ102 Cal
label
134
Coles Black Pitted Cherries In Syrup
451 kJ108 Cal
135
Coles Whole Purple Plums In Syrup
457 kJ109 Cal
136
SPC Whole Prunes In Juice Canned Fruit 425g
Australian Whole Prunes (57% Min), Refined Fruit J,uice.
500 kJ120 Cal
More rankings: Lowest sugar · In juice, not syrup · Highest fibre · all rankings