In juice, not syrup: canned fruit, ranked
The canned fruit with the least sugars among juice- and water-packed fruit on Australian shelves is Coles Australian Apricot Halves In Juice at 6.7 g sugars per 100 g, verified against the pack label.
The shortlist most shoppers actually want: fruit packed in its own juice or water, no syrup anywhere. Ranked by what remains, which is the fruit's own sugar.
Method. Only products packed in juice or water (named on pack) qualify; ranked by total sugars. Syrup packs are excluded whatever their front-of-pack claims. Covers the 65 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Coles Australian Apricot Halves In Juice
6.7 g
2
SPC Less Sugar Diced Peaches In Juice Fruit Cups 120g x 4 pack
Australian Grown Diced Peaches (55%), Syrup Water, Sugar, Antioxidant (Ascorbic Acid
7 g
label
2
SPC Canned Fruit Apricot Halves In Juice
7 g
4
SWEET VALLEY Australian Apricot Halves in Juice 410g
8.2 g
label
5
Woolworths Apricots In Juice 700g
Apricot (51%), Reconstituted Refined Juice (Water, Concentrated Pear Juice, Antioxid
8.4 g
label
5
Woolworths Apricots In Juice 825g
Apricot (51%), Reconstituted Refined Juice (Water, Concentrated Pear Juice, Antioxid
8.4 g
label
7
Coles Fruit Salad In Juice
8.6 g
7
Coles Fruit Salad in Juice
8.6 g
9
Coles Two Fruits In Juice
8.7 g
9
Coles Pear Slices In Juice
8.7 g
9
Coles Pear Slices In Juice
8.7 g
12
Woolworths Australian Peach Slices In Juice 825g
Peach (55%), Fruit Juice (Apple, Grape, Peach, Pear), Acidity Regulator (Citric Acid
8.8 g
label
13
Woolworths Apricot Halves In Juice Apricot 410g
Apricot (58%), Water, Concentrated Grape Juice, Firming Agent (509)
8.9 g
label
13
SWEET VALLEY Peach Sliced In Juice 700g
8.9 g
label
15
Goulburn Valley Pears In Juice Sliced In Juice 700g
Australian Grown Sliced Pear (58%), Refined Fruit Juice, Antioxidant (Ascorbic Acid)
9.1 g
label
15
Coles Pear Slices In Juice
9.1 g
15
Woolworths Australian Pear Slices In Juice 700g
Pear (55%), Refined Fruit Juice (Apple, Grape, Pea ch, Pear), Antioxidant (Ascorbic
9.1 g
label
18
Coles Peach Slices In Juice
Peaches (58%), Fruit Juice* (Apple/Grape/Peach or Pear), Acidity Regulator (Citric A
9.2 g
18
SPC Diced Two Fruits in Natural Juice Canned
9.2 g
18
Woolworths Peach Slices In Juice 410g
Peach (59%), Reconstituted Refined Juice (Water, Concentrated Pear Juice, Antioxidan
9.2 g
label
18
Woolworths Peach Slices In Juice 825g
Peach (55% min.), Fruit Juice (Apple, Grape, Peach,, Pear), Acidity Regulator (Citri
9.2 g
label
18
Woolworths Peach Slices In Juice 700g
Peach (62%), Reconstituted Refined Juice (Water, Concentrated Pear Juice, Antioxidan
9.2 g
label
18
SWEET VALLEY Diced Peaches in Juice 4 Pack 125g
9.2 g
label
24
Woolworths Fruit Salad In Juice 695g
Fruit Salad (61%) (Peach, Pear, Pineapple), Reconstituted Refined Juice (Water, Conc
9.4 g
label
25
SPC Peaches Sliced In Juice Canned Fruit 825g
Peach slices (59% min), Fruit Juice (Pear/Apple/Grape/Peach)*. * (Due to seasonal av
9.5 g
25
SPC Pears Sliced In Juice No Added Sugar 825g
Pear Slices (59%), Refined Fruit Juice.
9.5 g
25
Goulburn Valley Two Fruits In Juice 700g
Australian Grown Two Fruits (62%)Diced Pears & Peaches, Refined Fruit Juice, Antioxi
9.5 g
label
25
Woolworths Australian Two Fruits In Juice 700g
Two Fruits (59%) (Pear, Peach), Refined Fruit Juice (Apple, Grape, Peach, Pear), Ant
9.5 g
label
29
SPC Plums In Juice 825g
Plums (58%), Fruit Juice* (PearAppleGrapePeach).
9.6 g
label
29
Woolworths Australian Peach Slices In Juice 700g
Peach (59%), Refined Fruit Juice (Apple, Grape, Peach, Pear), Antioxidant (Ascorbic
9.6 g
label
31
Goulburn Valley Peaches In Juice Sliced In Juice 700g
Australian Grown Sliced Peaches (62%), Refined Fru it Juice, Antioxidant (Ascorbic A
9.7 g
label
32
SPC Diced Fruit Pears In Juice 4x120g
9.8 g
32
Goulburn Valley Apricot Halves In Juice 700g
Australian Grown Apricot Halves (52%), Refined Fru it Juice, Antioxidant (Ascorbic A
9.8 g
label
34
Coles Peach Slices In Juice
Peaches (59%), Fruit Juice* (Apple/Grape/Peach or Pear), Acidity Regulator (Citric A
9.9 g
35
SPC Diced Peaches In Juice Fruit Cups 120g x 4 pack
Diced Peaches (55%), Refined Fruit Juice, Antioxidant (Ascorbic Acid).
10 g
label
36
SPC Diced Fruit Salad In Juice Cups 120g x 4 pack
Fruit Salad (55%) Diced Pears and Peaches, Pineapple Pieces), Refined Fruit Juice, A
10.4 g
label
36
Coles Apple Slices In Juice
10.4 g
38
Golden Circle Australian Canned Fruit Tinned Pineapple Slices in Juice 225g
Pineapple (69%), Reconstituted Pear Juice, Pineapple Juice or Reconstituted Pineappl
10.5 g
38
Golden Circle Australian Canned Fruit Tinned Pineapple Pieces in Juice 225g
Pineapple (69%), Reconstituted Pear Juice, Pineapple Juice or Reconstituted Pineappl
10.5 g
38
Golden Circle Australian Canned Fruit Tinned Pineapple Pieces in Juice 440g
Pineapple (70%), Reconstituted Pear Juice, Pineapple Juice or Reconstituted Pineappl
10.5 g
38
Golden Circle Australian Canned Fruit Tinned Pineapple Slices in Juice 440g
Pineapple (69%), Reconstituted Pear Juice, Pineapple Juice or Reconstituted Pineappl
10.5 g
42
SWEET VALLEY Australian Apple Slices in Juice 410g
10.6 g
label
43
Golden Circle Crushed Pineapple In Natural Juice 440g
Pineapple (93%), Reconstituted Pear Juice, Pineapple Juice or Reconstituted Pineappl
10.9 g
44
Woolworths Pineapple In Juice 4 pack
Pineapple (57%), Reconstituted Refined Juice (Water, Concentrated Pear Juice, Antiox
11.3 g
label
45
Woolworths Pear In Juice Cups 4 pack
Pear (57%), Reconstituted Refined Juice (Water, Concentrated Pear Juice, Antioxidant
11.4 g
label
46
Woolworths Pineapple Slices In Juice 425g
11.5 g
label
47
Woolworths Fruit Salad In Juice 410g
Fruit Salad (58%) (Peach, Pear, Pineapple), Recons tituted Refined Juice (Water, Con
11.6 g
label
48
Dole Pineapple Pieces In Juice 432g
12 g
label
48
Dole Pineapple Premium Tropical Slices In Juice 432g
12 g
label
48
Dole Premium Tropical Pineapple Slices In Juice 227g
12 g
label
48
Dole Premium Tropical Pineapple Chunks In Juice 227g
12 g
label
48
Dole Pineapple Crushed In Juice 227g
12 g
label
48
Dole Pineapple Pieces In Juice 822g
12 g
label
48
Dole Pineapple Slices In Juice 822g
12 g
label
48
Woolworths Fruit Salad In Juice Cups 4 pack
Fruit Salad (60%) (Peach, Pear, Pineapple), Reconstituted Refined Juice (Water, Conc
12 g
label
48
Woolworths Two Fruits In Juice Cups 4 pack
Fruits (55%) (Peach, Pear), Reconstituted Refined Juice (Water, Concentrated Pear Ju
12 g
label
48
Woolworths Pineapple Pieces In Juice 425g
Pineapple (63%), Pineapple Juice
12 g
label
58
Woolworths Australian Pear Slices In Juice 410g
Pear (54%), Refined Fruit Juice (Apple, Grape, Pea ch, Pear), Acidity Regulator (Cit
12.1 g
label
58
Coles Pineapple Fruit In Juice
12.1 g
58
Woolworths Diced Pineapple In Juice 695g
Pineapple (54%), Pineapple Juice, Reconstituted Refined Juice (Water, Concentrated P
12.1 g
label
58
Woolworths Tropical Fruit In Juice 4 pack
Fruit (57%) (Mango, Pineapple, Papaya), Reconstituted Refined Juice (Water, Concentr
12.1 g
label
62
Woolworths Peaches In Juice Cups 4 pack
Peaches (57%), Reconstituted Refined Juice (Water, Concentrated Pear Juice, Antioxid
12.9 g
label
62
SPC Diced Fruit In Juice Mango 4x120g
12.9 g
62
Goulburn Valley Mangoes Slices In Natural Juice
12.9 g
65
SPC Whole Prunes In Juice Canned Fruit 425g
Australian Whole Prunes (57% Min), Refined Fruit J,uice.
26.6 g
More rankings: Lowest sugar · Highest fibre · Lowest kilojoules · all rankings