Canned fruit, ranked four ways

Each list answers one question, is computed from the verified dataset, and moves only when a label or the shelf changes. Never sponsored, never hand-ordered.

Lowest sugar

Two canned fruits tie for the least sugars on Australian shelves at 5.1 g sugars per 100 g: Woolworths Apple Slices Pie Fruit 385g and Woolworths Apple Slices Pie Fruit 770g, all verified against their pack labels.

1

Woolworths Apple Slices Pie Fruit 385g

5.1 g

1

Woolworths Apple Slices Pie Fruit 770g

5.1 g

3

Coles Australian Apricot Halves In Juice

6.7 g

All 113 ranked

In juice, not syrup

The canned fruit with the least sugars among juice- and water-packed fruit on Australian shelves is Coles Australian Apricot Halves In Juice at 6.7 g sugars per 100 g, verified against the pack label.

1

Coles Australian Apricot Halves In Juice

6.7 g

2

SPC Less Sugar Diced Peaches In Juice Fruit Cups 120g x 4 pack

7 g

3

SWEET VALLEY Australian Apricot Halves in Juice 410g

8.2 g

All 50 ranked

Highest fibre

The canned fruit with the most fibre on Australian shelves is SPC ProVital Fibre Fruit Blend Mixed Berry 150g at 6.9 g fibre per 100 g, verified against the pack label.

1

SPC ProVital Fibre Fruit Blend Mixed Berry 150g

6.9 g

2

Ardmona Pie Fruit Apples Sliced Sliced 400g

2.2 g

2

Snacktacular Fruity Pouch Fruit Puree Tropical Marvel Avengers 90g x 5 pack

2.2 g

All 83 ranked

Lowest kilojoules

Two canned fruits tie for the fewest kilojoules on Australian shelves at 122 kJ per 100 g (29 Cal): Woolworths Apple Slices Pie Fruit 385g and Woolworths Apple Slices Pie Fruit 770g, all verified against their pack labels.

1

Woolworths Apple Slices Pie Fruit 385g

122 kJ

1

Woolworths Apple Slices Pie Fruit 770g

122 kJ

3

SPC Less Sugar Diced Peaches In Juice Fruit Cups 120g x 4 pack

147 kJ

All 110 ranked