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Golden Circle

Golden Circle Tropical Smash Fruit Pouch 120g

77% fruit, 395 kJ (94 Cal), 19.3 g sugars, no added sugar, 8 mg sodium per 100 g. Verified against the label photographed on pack.

77% fruit

Nutrition information per 100 g

Nutrition Information

Serving size: see pack
Energy395 kJ (94 Cal)#107◈ pack label
Protein0.4 g#56◈ pack label
Fat, total0.2 g#57◈ pack label
- saturated0.1 g#23◈ pack label
Carbohydrate21 g#106◈ pack label
- sugars19.3 g#107◈ pack label
Sodium8 mg#100◈ pack label

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in canned fruit

Lowest energyof 110
  1. 1Woolworths Apple Slices Pie Fruit 385g29 Cal
  2. 1Woolworths Apple Slices Pie Fruit 770g29 Cal
  3. 3SPC Less Sugar Diced Peaches In Juice Fruit Cups 120g x 4 pack35 Cal
  4. 4Woolworths Apricots In Juice 700g45 Cal
  5. 4Woolworths Apricots In Juice 825g45 Cal
  6. 107Golden Circle Tropical Smash Fruit Pouch 120g94 Cal
Highest proteinof 118
  1. 1Dole Premium Crushed Pineapple 432g1.1 g
  2. 2Dole Pineapple Pieces In Juice 432g1 g
  3. 2Dole Pineapple Crushed In Syrup 439g1 g
  4. 2Dole Pineapple Premium Tropical Slices In Juice 432g1 g
  5. 2Dole Premium Tropical Pineapple Slices In Juice 227g1 g
  6. 56Golden Circle Tropical Smash Fruit Pouch 120g0.4 g
Lowest sugarsof 113
  1. 1Woolworths Apple Slices Pie Fruit 385g5.1 g
  2. 1Woolworths Apple Slices Pie Fruit 770g5.1 g
  3. 3Coles Australian Apricot Halves In Juice6.7 g
  4. 4SPC Less Sugar Diced Peaches In Juice Fruit Cups 120g x 4 pack7 g
  5. 5SWEET VALLEY Australian Apricot Halves in Juice 410g8.2 g
  6. 107Golden Circle Tropical Smash Fruit Pouch 120g19.3 g
Lowest sodiumof 118
  1. 1Coles Black Pitted Cherries In Syrup0.1 mg
  2. 2Coles Mandarin Segments in Syrup 4 Pack1 mg
  3. 3Coles Australian Apricot Halves In Juice1.6 mg
  4. 4Coles Pear Slices In Juice1.7 mg
  5. 5Golden Circle Crushed Pineapple In Natural Juice 440g2 mg
  6. 100Golden Circle Tropical Smash Fruit Pouch 120g8 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Golden Circle Tropical Smash Fruit Pouch 120g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Apple Paste (77%), Pineapple Juice Concentrate (19 %), Banana Pure (3.8%), Vitamin C, Inulin (Dietary Fibre).
77% fruit by the pack’s own declaration

Where it ranks

#107 of 113 · Lowest sugar #107 of 110 · Lowest kilojoules

Compared head-to-head

vs Snacktacular Fruit Pouch Apple Raspberry & Blueberry Puree 90g x 5 pack vs Snacktacular Fruit Pouch Apple & Mango Puree 90g x 5 pack vs Snacktacular Fruity Pouch Fruit Puree Variety 90g x 5 pack vs Snacktacular Fruity Pouch Fruit Puree Tropical Marvel Avengers 90g x 5 pack

See all 125 canned fruit products with verified nutrition, the canned fruit rankings or every head-to-head comparison.

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