Highest fibre: canned fruit, ranked
The canned fruit with the most fibre on Australian shelves is SPC ProVital Fibre Fruit Blend Mixed Berry 150g at 6.9 g fibre per 100 g, verified against the pack label.
Canning does not strip fibre: pears, prunes and stone fruit keep theirs, and the leaders here match fresh fruit gram for gram. Ranked by the printed panel.
Method. Dietary fibre per 100 g from the verified dataset where declared. Prunes and pears lead; drained syrup fruits trail. Covers the 108 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
SPC ProVital Fibre Fruit Blend Mixed Berry 150g
strawberry puree (35%), apple puree 35%, blueberry puree 20%, soluble corn fibre, th
6.9 g
label
2
Coles Whole Purple Plums In Syrup
2.3 g
3
Snacktacular Fruity Pouch Fruit Puree Tropical Marvel Avengers 90g x 5 pack
Apple (74%), Mango (15%), Pineapple Puree (5%), Apple Juice Concentrate (5%), Acidit
2.2 g
label
3
Goulburn Valley Fruit Topping Peach & Raspberry 315g
Fruit (52%) [Peach (28%), Raspberry (24%)], Water, Sugar, Thickener (1422), Antioxid
2.2 g
label
5
Woolworths Puree In Pouch Apple & Mango 90g
Apple (69%), Mango (20%), Concentrated Apple Juice, Acidity Regulator (Malic Acid),
2.1 g
label
5
Snacktacular Fruit Pouch Apple & Mango Puree 90g x 5 pack
Apple (74%), Mango (15%), Apple Juice Concentrate (10%), Acidity Regulators (Ascorbi
2.1 g
label
5
Snacktacular Fruit Pouch Apple Raspberry & Blueberry Puree 90g x 5 pack
Apple (78%), Apple Juice Concentrate (7%), Blueberry (5%), Raspberry (5%), Raspberry
2.1 g
label
5
Snacktacular Fruity Pouch Fruit Puree Apple & Strawberry Paw Patrol 90g x 5 pack
Apple (63%), Strawberry (30%), Apple Juice Concentrate (6%), Acidity Regulators (Asc
2.1 g
label
9
Woolworths Apple & Strawberry Puree In Pouch 90g
Apple (59%), Strawberry (30%), Concentrated Apple Juice, Acidity Regulator (Malic Ac
2 g
label
10
Coles Blueberries In Syrup
1.9 g
11
SPC Apple & Pear Puree
1.8 g
11
Woolworths Apple Puree In Pouch 90g
Apple (89%), Concentrated Apple Juice, Acidity Regulator (Malic Acid), Antioxidant (
1.8 g
label
11
Woolworths Apple & Peach Puree In Pouch 90g
Apple (59%), Peach (30%), Concentrated Apple Juice, Acidity Regulator (Malic Acid),
1.8 g
label
11
Snacktacular Fruity Pouch Fruit Puree Variety 90g x 5 pack
Apple (74%), Raspberry (15%), Apple Juice Concentrate (10%), Acidity Regulators (Asc
1.8 g
label
15
SPC Whole Prunes In Juice Canned Fruit 425g
Australian Whole Prunes (57% Min), Refined Fruit J,uice.
1.6 g
15
Coles Pear Slices In Juice
1.6 g
15
Coles Pear Slices In Juice
1.6 g
18
Goulburn Valley Fruit Topping Pineapple Mango & Passionfruit 315g
Fruit (55%) [Pineapple (22%), Mango (21%), Passionfruit (12%)], Water, Sugar, Thicke
1.5 g
label
19
Dole Pineapple Crushed In Juice 227g
1.4 g
label
19
Coles Mango Fruit Puree Blend Pouch
1.4 g
19
Goulburn Valley Fruit Topping Strawberry Blueberry & Vanilla Bean 315g
Fruit (55%) [Strawberry (25%), Blueberry (17%), Apple] Water, Sugar, Thickener (1422
1.4 g
label
22
Dole Pineapple Crushed In Syrup 439g
1.3 g
label
22
Coles Apple Slices In Juice
1.3 g
24
SPC Diced Two Fruits in Natural Juice Canned
1.2 g
24
SPC Apple Puree Cups 120g x 4 pack
Apple Puree (93%), Fruit Juice Concentrate (Apple/Pear)*, Antioxidant (Ascorbic Acid
1.2 g
label
24
Goulburn Valley Peaches In Juice Sliced In Juice 700g
Australian Grown Sliced Peaches (62%), Refined Fru it Juice, Antioxidant (Ascorbic A
1.2 g
label
24
Goulburn Valley Peaches In Mango Nectar
1.2 g
label
24
Goulburn Valley Two Fruits In Juice 700g
Australian Grown Two Fruits (62%)Diced Pears & Peaches, Refined Fruit Juice, Antioxi
1.2 g
label
24
Goulburn Valley Pears In Juice Sliced In Juice 700g
Australian Grown Sliced Pear (58%), Refined Fruit Juice, Antioxidant (Ascorbic Acid)
1.2 g
label
24
Coles Pear Slices In Juice
1.2 g
24
Coles Banana & Passionfruit Fruit Puree Blend Pouch
1.2 g
24
Coles Strawberry Fruit Puree Blend Pouch
1.2 g
24
Woolworths Australian Two Fruits In Juice 700g
Two Fruits (59%) (Pear, Peach), Refined Fruit Juice (Apple, Grape, Peach, Pear), Ant
1.2 g
label
24
Woolworths Australian Peach Slices In Juice 700g
Peach (59%), Refined Fruit Juice (Apple, Grape, Peach, Pear), Antioxidant (Ascorbic
1.2 g
label
24
Woolworths Australian Pear Slices In Juice 700g
Pear (55%), Refined Fruit Juice (Apple, Grape, Pea ch, Pear), Antioxidant (Ascorbic
1.2 g
label
24
Woolworths Australian Peach Slices In Juice 825g
Peach (55%), Fruit Juice (Apple, Grape, Peach, Pear), Acidity Regulator (Citric Acid
1.2 g
label
37
Dole Pineapple Pieces In Juice 432g
1.1 g
label
37
Dole Pineapple Premium Tropical Slices In Juice 432g
1.1 g
label
37
Dole Pineapple Pieces In Juice 822g
1.1 g
label
37
Coles Australian Apricot Halves In Juice
1.1 g
37
SPC Diced Fruit Pears In Juice 4x120g
1.1 g
37
SPC Diced Peaches In Juice Fruit Cups 120g x 4 pack
Diced Peaches (55%), Refined Fruit Juice, Antioxidant (Ascorbic Acid).
1.1 g
label
37
Coles Fruit Puree Mixed Berry
1.1 g
44
Dole Premium Tropical Pineapple Slices In Juice 227g
1.02 g
label
45
Dole Premium Pineapple Slices In Syrup 439g
1 g
label
45
Dole Premium Tropical Pineapple Chunks In Juice 227g
1 g
label
45
Dole Pineapple Slices In Juice 822g
1 g
label
45
Dole Tropical Fruit Chunks In Light Syrup 432g
1 g
label
45
Countree Pitted Black Cherries In Syrup 415g
1 g
label
45
Coles Pitted Lychees In Syrup
1 g
45
Coles Two Fruits In Juice
1 g
45
Woolworths Apricot Halves In Juice Apricot 410g
Apricot (58%), Water, Concentrated Grape Juice, Firming Agent (509)
1 g
label
45
Woolworths Apple Slices Pie Fruit 385g
Apples Water Salt Citric Acid Firming Agent (509)
1 g
label
45
Woolworths Apple Slices Pie Fruit 770g
Apple (99%) Salt Acidity Regulator (Citric Acid) Firming Agent (509)
1 g
label
45
Woolworths Pear In Raspberry Flavoured Jelly 120g x 4 pack
Jelly (70%) (Water, Sugar, Gelling Agents (Carrageenan, Locust Bean Gum, Xanthan Gum
1 g
label
45
SPC Less Sugar Diced Peaches In Juice Fruit Cups 120g x 4 pack
Australian Grown Diced Peaches (55%), Syrup Water, Sugar, Antioxidant (Ascorbic Acid
1 g
label
45
SPC Fruit Salad Less Sugar
1 g
45
SPC Little Tubs Of Apple & Strawberry Puree 120g
1 g
45
Coles Morello Cherries
1 g
45
Woolworths Peach Slices In Syrup 825g
Peaches, sliced Water Sugar Citric Acid
1 g
45
Woolworths Pineapple Pieces In Juice 425g
Pineapple (63%), Pineapple Juice
1 g
label
62
Coles Fruit Salad In Juice
0.9 g
62
Coles Fruit Salad in Juice
0.9 g
62
SPC Plums In Juice 825g
Plums (58%), Fruit Juice* (PearAppleGrapePeach).
0.9 g
label
62
SPC Diced Fruit Salad In Juice Cups 120g x 4 pack
Fruit Salad (55%) Diced Pears and Peaches, Pineapple Pieces), Refined Fruit Juice, A
0.9 g
label
62
Goulburn Valley Apricot Halves In Juice 700g
Australian Grown Apricot Halves (52%), Refined Fru it Juice, Antioxidant (Ascorbic A
0.9 g
label
67
Coles Mango Slices In Syrup
0.84 g
68
Woolworths Fruit Salad In Juice 410g
Fruit Salad (58%) (Peach, Pear, Pineapple), Recons tituted Refined Juice (Water, Con
0.8 g
label
68
SPC Canned Fruit Apricot Halves In Juice
0.8 g
68
SPC Diced Fruit In Juice Mango 4x120g
0.8 g
68
Goulburn Valley Mangoes Slices In Natural Juice
0.8 g
68
Coles Mandarin Segments In Syrup
0.8 g
68
Coles Two Fruits In Pear Fruit Juice
0.8 g
68
Coles Diced Pears In Syrup 4 Pack
0.8 g
68
Coles Fruit Salad In Syrup 4 Pack
0.8 g
label
76
Coles Black Pitted Cherries In Syrup
0.7 g
76
Woolworths Mango Slices In Syrup 425g
Mango (54%), Water, Sugar, Acidity Regulator (Citric Acid)
0.7 g
label
76
Woolworths Two Fruits In Tropical Jelly 4 pack
Jelly (70%) (Water, Sugar, Gelling Agents (Carrageenan, Locust Bean Gum, Xanthan Gum
0.7 g
label
76
Ardmona Pie Fruit Apples Sliced Sliced 800g
Apple Slices (100%).
0.7 g
76
Coles Pears In Blackcurrant Jelly 4 Pack
0.7 g
76
Coles Peach In Mango Flavoured Jelly 4 Pack
0.7 g
76
Coles Two Fruits In Strawberry Jelly 4 Pack
0.7 g
76
Coles Diced Peaches in Syrup 4 Pack
0.7 g
84
Woolworths Mandarin In Syrup 310g
Mandarin (56%), Water, Sugar, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic
0.6 g
label
84
Woolworths Fruit Salad In Juice 695g
Fruit Salad (61%) (Peach, Pear, Pineapple), Reconstituted Refined Juice (Water, Conc
0.6 g
label
84
Woolworths Pear In Juice Cups 4 pack
Pear (57%), Reconstituted Refined Juice (Water, Concentrated Pear Juice, Antioxidant
0.6 g
label
84
Woolworths Apple & Strawberry Puree 4 pack
Apple Puree (93%), Concentrated Pear Juice, Strawberry Puree (1%), Acidity Regulator
0.6 g
label
88
Coles Peach Slices In Juice
Peaches (59%), Fruit Juice* (Apple/Grape/Peach or Pear), Acidity Regulator (Citric A
0.5 g
88
Coles Peach Slices In Juice
Peaches (58%), Fruit Juice* (Apple/Grape/Peach or Pear), Acidity Regulator (Citric A
0.5 g
88
Woolworths Peach In Strawberry Jelly 4 pack
Jelly (70%) (Water, Sugar, Gelling Agents (Carrageenan, Locust Bean Gum, Xanthan Gum
0.5 g
label
88
Woolworths Mango In Mango Jelly 4 pack
Jelly (70%) (Water, Sugar, Gelling Agents (Carrageenan, Locust Bean Gum, Xanthan Gum
0.5 g
label
88
Woolworths Peach In Mango Flavoured Jelly 4 pack
Jelly (70%) (Water, Sugar, Gelling Agents (Carrageenan, Locust Bean Gum, Xanthan Gum
0.5 g
label
88
Coles Pineapple Fruit In Juice
0.5 g
88
Coles Mandarin Segments in Syrup 4 Pack
0.5 g
88
Woolworths Diced Pineapple In Juice 695g
Pineapple (54%), Pineapple Juice, Reconstituted Refined Juice (Water, Concentrated P
0.5 g
label
88
Woolworths Tropical Fruit In Juice 4 pack
Fruit (57%) (Mango, Pineapple, Papaya), Reconstituted Refined Juice (Water, Concentr
0.5 g
label
88
Woolworths Apple Puree 4 pack
Apple Puree (92%), Concentrated Pear Juice, Acidity Regulator (Citric Acid), Antioxi
0.5 g
label
98
Woolworths Fruit Salad In Juice Cups 4 pack
Fruit Salad (60%) (Peach, Pear, Pineapple), Reconstituted Refined Juice (Water, Conc
0.4 g
label
99
Woolworths Peaches In Juice Cups 4 pack
Peaches (57%), Reconstituted Refined Juice (Water, Concentrated Pear Juice, Antioxid
0.3 g
label
99
Woolworths Two Fruits In Juice Cups 4 pack
Fruits (55%) (Peach, Pear), Reconstituted Refined Juice (Water, Concentrated Pear Ju
0.3 g
label
99
Woolworths Pineapple In Juice 4 pack
Pineapple (57%), Reconstituted Refined Juice (Water, Concentrated Pear Juice, Antiox
0.3 g
label
102
Woolworths Lychees In Syrup 560g
Lychees (45%), Water, Sugar, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic
0.2 g
label
102
Woolworths Apricots In Juice 700g
Apricot (51%), Reconstituted Refined Juice (Water, Concentrated Pear Juice, Antioxid
0.2 g
label
102
Woolworths Apricots In Juice 825g
Apricot (51%), Reconstituted Refined Juice (Water, Concentrated Pear Juice, Antioxid
0.2 g
label
105
Coles Peach Slice In Pear Fruit Juice
0.1 g
label
105
Coles Raspberry Coulis
0.1 g
105
Woolworths Peach Slices In Juice 410g
Peach (59%), Reconstituted Refined Juice (Water, Concentrated Pear Juice, Antioxidan
0.1 g
label
105
Woolworths Peach Slices In Juice 700g
Peach (62%), Reconstituted Refined Juice (Water, Concentrated Pear Juice, Antioxidan
0.1 g
label
More rankings: Lowest sugar · In juice, not syrup · Lowest kilojoules · all rankings