Cals › Breakfast cereal › Compare › Carman's Aussie Oat Clusters Cereal Maple Crunch vs Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds
Carman's Aussie Oat Clusters Cereal Maple Crunch vs Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds
Per 100 g, Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds has less sugar (9.1 vs 17.6), more protein (29.1 vs 8.1) than Carman's Aussie Oat Clusters Cereal Maple Crunch.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Aussie Oat Clusters Cereal Maple CrunchCarman's
vs
Red Tractor High Protein + High Fibre Granola Choc Nuts & SeedsRed Tractor
Sodium (lower)
70 vs 295 mg
Energy (lower)
1590 vs 1700 kJ
Protein (higher)
29.1 vs 8.1 g
Fat, total (lower)
10.2 vs 10.8 g
Carbohydrate (lower)
36.2 vs 65 g
sugars (lower)
9.1 vs 17.6 g
Dietary fibre (higher)
12.7 vs 7.6 g
Side by side, per 100 g
| Value | Carman's | Red Tractor |
|---|---|---|
| Energy | 1700 kJ (406 Cal) | 1590 kJ (380 Cal) |
| Protein | 8.1 g | 29.1 g |
| Fat, total | 10.8 g | 10.2 g |
| - saturated | 1.5 g | 1.5 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 65 g | 36.2 g |
| - sugars | 17.6 g | 9.1 g |
| Dietary fibre | 7.6 g | 12.7 g |
| Sodium | 70 mg | 295 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Carman's: see pack
Red Tractor: see pack