Cals › Breakfast cereal › Compare › Freedom Maple & Almond Granola 400g vs Sunsol High Protein Crispy Clusters Raspberry & Macadamia
Freedom Maple & Almond Granola 400g vs Sunsol High Protein Crispy Clusters Raspberry & Macadamia
Per 100 g, Sunsol High Protein Crispy Clusters Raspberry & Macadamia has more protein (23.6 vs 8.5) than Freedom Maple & Almond Granola 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Freedom Maple & Almond Granola 400gFreedom
vs
Sunsol High Protein Crispy Clusters Raspberry & MacadamiaSunsol
Freedom Maple & Almond Granola 400g leads on
Dietary fibre (higher)
11.1 vs 5.2 g
Sodium (lower)
65 vs 212 mg
Protein (higher)
23.6 vs 8.5 g
Fat, total (lower)
10.8 vs 15.8 g
Carbohydrate (lower)
53.3 vs 57 g
Side by side, per 100 g
| Value | Freedom | Sunsol |
|---|---|---|
| Energy | 1780 kJ (425 Cal) | 1760 kJ (421 Cal) |
| Protein | 8.5 g | 23.6 g |
| Fat, total | 15.8 g | 10.8 g |
| - saturated | 1.5 g | 1.5 g |
| - monounsaturated | 1 g | - |
| - polyunsaturated | 1 g | - |
| - trans | 1 g | - |
| Carbohydrate | 57 g | 53.3 g |
| - sugars | - | 17.7 g |
| Dietary fibre | 11.1 g | 5.2 g |
| Sodium | 65 mg | 212 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Freedom: Rice Flakes (Rice Flour, Sorghum Flour, Maize Flou r, Soluble Corn Fibre, Sugar, Emulsifier (Sunflowe r Lecithin), Anticaking Agent (Tricalcium Phosphat e), Sal
Sunsol: see pack