Cals › Breakfast cereal › Compare › Freedom Maple & Almond Granola 400g vs Heritage Mill Clusters Almond & Cinnamon Limited Edition
Freedom Maple & Almond Granola 400g vs Heritage Mill Clusters Almond & Cinnamon Limited Edition
Per 100 g, Freedom Maple & Almond Granola 400g has less sugar (8.6 vs 14.1), less saturated fat (1.5 vs 1.9) than Heritage Mill Clusters Almond & Cinnamon Limited Edition.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Freedom Maple & Almond Granola 400gFreedom
vs
Heritage Mill Clusters Almond & Cinnamon Limited EditionHeritage Mill
Freedom Maple & Almond Granola 400g leads on
saturated (lower)
1.5 vs 1.9 g
sugars (lower)
8.6 vs 14.1 g
Dietary fibre (higher)
11.1 vs 7.7 g
Protein (higher)
9.2 vs 8.5 g
Sodium (lower)
5 vs 65 mg
Side by side, per 100 g
| Value | Freedom | Heritage Mill |
|---|---|---|
| Energy | 1780 kJ (425 Cal) | 1790 kJ (428 Cal) |
| Protein | 8.5 g | 9.2 g |
| Fat, total | 15.8 g | 16.3 g |
| - saturated | 1.5 g | 1.9 g |
| - monounsaturated | 1 g | - |
| - polyunsaturated | 1 g | - |
| - trans | 1 g | - |
| Carbohydrate | 57 g | 57 g |
| - sugars | 8.6 g | 14.1 g |
| Dietary fibre | 11.1 g | 7.7 g |
| Sodium | 65 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Freedom: Rice Flakes (Rice Flour, Sorghum Flour, Maize Flou r, Soluble Corn Fibre, Sugar, Emulsifier (Sunflowe r Lecithin), Anticaking Agent (Tricalcium Phosphat e), Sal
Heritage Mill: see pack