Cals › Bread › Compare › Helga's Wholemeal Plus High Protein Loaf 700g vs Tip Top 9 Grain Wholemeal Sandwich Slice Bread Loaf Bakery 750g
Helga's Wholemeal Plus High Protein Loaf 700g vs Tip Top 9 Grain Wholemeal Sandwich Slice Bread Loaf Bakery 750g
Per 100 g, Helga's Wholemeal Plus High Protein Loaf 700g has less sodium (355 vs 370), more protein (13.4 vs 12.4) than Tip Top 9 Grain Wholemeal Sandwich Slice Bread Loaf Bakery 750g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Helga's Wholemeal Plus High Protein Loaf 700g27% wholegrain
vs
Tip Top 9 Grain Wholemeal Sandwich Slice Bread Loaf Bakery 750g37% wholegrain
Energy (lower)
880 vs 1040 kJ
Protein (higher)
13.4 vs 12.4 g
Fat, total (lower)
2.5 vs 6.4 g
Carbohydrate (lower)
28.4 vs 30.6 g
Dietary fibre (higher)
9.7 vs 8.7 g
saturated (lower)
0.7 vs 1 g
More wholegrain
37% vs 27%
Side by side, per 100 g
| Value | Helga's | Tip Top |
|---|---|---|
| Energy | 880 kJ (210 Cal) | 1040 kJ (249 Cal) |
| Protein | 13.4 g | 12.4 g |
| Fat, total | 2.5 g | 6.4 g |
| - saturated | 1 g | 0.7 g |
| Carbohydrate | 28.4 g | 30.6 g |
| - sugars | 1.9 g | 1.9 g |
| Dietary fibre | 9.7 g | 8.7 g |
| Sodium | 355 mg | 370 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Helga's: Water, Wholemeal Wheat Flour (27%), Wheat Flour, Wheat Gluten, Modified Tapioca Starch (1413), Yeast, Soy Protein Isolate, Wheat Fibre, Vinegar, Iodised Salt, W
27% wholegrain
Tip Top: Whole Grain Wholemeal Wheat Flour (37%), Water, Mixed Whole Grains (12%) (Kibbled Triticale (Wheat, Rye), Kibbled Wheat, Kibbled Rye, Kibbled Corn, Buckwheat, M
37% wholegrain