Cals › Bread › Compare › Burgen Wholemeal & Seeds Bread Loaf 700g vs Helga's Wholemeal Plus High Protein Loaf 700g
Burgen Wholemeal & Seeds Bread Loaf 700g vs Helga's Wholemeal Plus High Protein Loaf 700g
Per 100 g, Helga's Wholemeal Plus High Protein Loaf 700g has more wholegrain (27% vs 25%), more protein (13.4 vs 12.3) than Burgen Wholemeal & Seeds Bread Loaf 700g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Burgen Wholemeal & Seeds Bread Loaf 700g25% wholegrain
vs
Helga's Wholemeal Plus High Protein Loaf 700g27% wholegrain
sugars (lower)
1.5 vs 1.9 g
Energy (lower)
880 vs 1040 kJ
Protein (higher)
13.4 vs 12.3 g
Fat, total (lower)
2.5 vs 7.6 g
Dietary fibre (higher)
9.7 vs 8.3 g
More wholegrain
27% vs 25%
Side by side, per 100 g
| Value | Burgen | Helga's |
|---|---|---|
| Energy | 1040 kJ (249 Cal) | 880 kJ (210 Cal) |
| Protein | 12.3 g | 13.4 g |
| Fat, total | 7.6 g | 2.5 g |
| - saturated | 0.9 g | 1 g |
| Carbohydrate | 28.4 g | 28.4 g |
| - sugars | 1.5 g | 1.9 g |
| Dietary fibre | 8.3 g | 9.7 g |
| Sodium | 343 mg | 355 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Burgen: Water, Whole Grain Wholemeal Wheat Flour (25%), Mi xed Whole Grains (9%) (Kibbled Rye, Kibbled Wheat, Kibbled Purple Wheat, Buckwheat, Kibbled Corn, Ro lled Oat
25% wholegrain
Helga's: Water, Wholemeal Wheat Flour (27%), Wheat Flour, Wheat Gluten, Modified Tapioca Starch (1413), Yeast, Soy Protein Isolate, Wheat Fibre, Vinegar, Iodised Salt, W
27% wholegrain