Cals › Bread › Compare › Helga's Wholemeal Plus High Protein Loaf 700g vs Sauer's Bakehouse Turkish Bread Wholemeal 430g
Helga's Wholemeal Plus High Protein Loaf 700g vs Sauer's Bakehouse Turkish Bread Wholemeal 430g
Per 100 g, Helga's Wholemeal Plus High Protein Loaf 700g has more wholegrain (27% vs 19%), less sodium (355 vs 372), more protein (13.4 vs 7.5) than Sauer's Bakehouse Turkish Bread Wholemeal 430g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Helga's Wholemeal Plus High Protein Loaf 700g27% wholegrain
vs
Sauer's Bakehouse Turkish Bread Wholemeal 430g19% wholegrain
Energy (lower)
880 vs 920 kJ
Protein (higher)
13.4 vs 7.5 g
Carbohydrate (lower)
28.4 vs 41.3 g
Dietary fibre (higher)
9.7 vs 3.6 g
More wholegrain
27% vs 19%
Fat, total (lower)
1.9 vs 2.5 g
saturated (lower)
0.2 vs 1 g
sugars (lower)
1.2 vs 1.9 g
Side by side, per 100 g
| Value | Helga's | Sauer's Bakehouse |
|---|---|---|
| Energy | 880 kJ (210 Cal) | 920 kJ (220 Cal) |
| Protein | 13.4 g | 7.5 g |
| Fat, total | 2.5 g | 1.9 g |
| - saturated | 1 g | 0.2 g |
| - monounsaturated | - | 1.17 g |
| - polyunsaturated | - | 0.9 g |
| - trans | - | 0.05 g |
| Carbohydrate | 28.4 g | 41.3 g |
| - sugars | 1.9 g | 1.2 g |
| Dietary fibre | 9.7 g | 3.6 g |
| Sodium | 355 mg | 372 mg |
| Potassium | - | 110 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Helga's: Water, Wholemeal Wheat Flour (27%), Wheat Flour, Wheat Gluten, Modified Tapioca Starch (1413), Yeast, Soy Protein Isolate, Wheat Fibre, Vinegar, Iodised Salt, W
27% wholegrain
Sauer's Bakehouse: Wheat Flour (Thiamin, Folic Acid), Wholemeal Wheat Flour (Thiamin, Folic Acid), (19%), Water, Sesame Seed, Iodised Salt, Linseed, Yeast, Vinegar, Canola Oil, Pr
19% wholegrain