Cals › Bread › Compare › Helga's Traditional Wholemeal Mini Loaf 360g vs Nana Premium Lebanese Bread Wholemeal 500g
Helga's Traditional Wholemeal Mini Loaf 360g vs Nana Premium Lebanese Bread Wholemeal 500g
Per 100 g, Nana Premium Lebanese Bread Wholemeal 500g has more wholegrain (88% vs 64%), less sugar (0.3 vs 3.6), less sodium (200 vs 380) than Helga's Traditional Wholemeal Mini Loaf 360g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Helga's Traditional Wholemeal Mini Loaf 360g64% wholegrain
vs
Nana Premium Lebanese Bread Wholemeal 500g88% wholegrain
Energy (lower)
980 vs 1290 kJ
Carbohydrate (lower)
38.6 vs 47.1 g
Protein (higher)
11.1 vs 8.7 g
Fat, total (lower)
1.3 vs 3.1 g
saturated (lower)
0.3 vs 1 g
sugars (lower)
0.3 vs 3.6 g
Dietary fibre (higher)
8.6 vs 7.5 g
Sodium (lower)
200 vs 380 mg
More wholegrain
88% vs 64%
Side by side, per 100 g
| Value | Helga's | Nana |
|---|---|---|
| Energy | 980 kJ (234 Cal) | 1290 kJ (308 Cal) |
| Protein | 8.7 g | 11.1 g |
| Fat, total | 3.1 g | 1.3 g |
| - saturated | 1 g | 0.3 g |
| Carbohydrate | 38.6 g | 47.1 g |
| - sugars | 3.6 g | 0.3 g |
| Dietary fibre | 7.5 g | 8.6 g |
| Sodium | 380 mg | 200 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Helga's: Wholemeal Wheat Flour (64%), Water, Yeast, Rye Meal, Vinegar, Wheat Gluten, Soy Flour, Canola Oil, Iodised Salt, Wheat Bran, Cultured Wheat Flour, Vegetable Emu
64% wholegrain
Nana: Wholemeal Wheat Flour (88%) [Vitamins (Thiamine, F olic Acid)],Water, Iodised Sea Salt, Yeast, contai ns no preservatives, no animal fat or oil
88% wholegrain