Cals › Bread › Compare › Helga's Traditional Wholemeal Mini Loaf 360g vs Tip Top The One Wholemeal Bread Sandwich Slice Loaf Bakery 700g
Helga's Traditional Wholemeal Mini Loaf 360g vs Tip Top The One Wholemeal Bread Sandwich Slice Loaf Bakery 700g
Per 100 g, Tip Top The One Wholemeal Bread Sandwich Slice Loaf Bakery 700g has less sugar (2.1 vs 3.6), less sodium (357 vs 380), less saturated fat (0.7 vs 1) than Helga's Traditional Wholemeal Mini Loaf 360g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Helga's Traditional Wholemeal Mini Loaf 360g64% wholegrain
vs
Tip Top The One Wholemeal Bread Sandwich Slice Loaf Bakery 700g55% wholegrain
Fat, total (lower)
3.1 vs 3.8 g
More wholegrain
64% vs 55%
Protein (higher)
11.4 vs 8.7 g
saturated (lower)
0.7 vs 1 g
Carbohydrate (lower)
35.4 vs 38.6 g
sugars (lower)
2.1 vs 3.6 g
Dietary fibre (higher)
8.2 vs 7.5 g
Sodium (lower)
357 vs 380 mg
Side by side, per 100 g
| Value | Helga's | Tip Top |
|---|---|---|
| Energy | 980 kJ (234 Cal) | 985 kJ (235 Cal) |
| Protein | 8.7 g | 11.4 g |
| Fat, total | 3.1 g | 3.8 g |
| - saturated | 1 g | 0.7 g |
| Carbohydrate | 38.6 g | 35.4 g |
| - sugars | 3.6 g | 2.1 g |
| Dietary fibre | 7.5 g | 8.2 g |
| Sodium | 380 mg | 357 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Helga's: Wholemeal Wheat Flour (64%), Water, Yeast, Rye Meal, Vinegar, Wheat Gluten, Soy Flour, Canola Oil, Iodised Salt, Wheat Bran, Cultured Wheat Flour, Vegetable Emu
64% wholegrain
Tip Top: Whole Grain Wholemeal Wheat Flour (55%), Water, Wh eat Gluten, Baker's Yeast, Wheat Fibre, Vinegar, C anola Oil, Iodised Salt, Soy Flour, Vegetable Emul sifiers
55% wholegrain