Cals › Bread › Compare › Coles High Fibre Wholemeal Bread vs Helga's Traditional Wholemeal Mini Loaf 360g

Coles High Fibre Wholemeal Bread vs Helga's Traditional Wholemeal Mini Loaf 360g

Per 100 g, Coles High Fibre Wholemeal Bread has more wholegrain (65% vs 64%), more protein (10.2 vs 8.7) than Helga's Traditional Wholemeal Mini Loaf 360g.

Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.

Coles High Fibre Wholemeal Bread65% wholegrain

Helga's Traditional Wholemeal Mini Loaf 360g64% wholegrain

Coles High Fibre Wholemeal Bread leads on

Protein (higher)

10.2 vs 8.7 g

More wholegrain

65% vs 64%

Helga's Traditional Wholemeal Mini Loaf 360g leads on

Energy (lower)

980 vs 1030 kJ

Side by side, per 100 g

Value	Coles	Helga's
Energy	1030 kJ (246 Cal)	980 kJ (234 Cal)
Protein	10.2 g	8.7 g
Fat, total	-	3.1 g
- saturated	-	1 g
Carbohydrate	37.6 g	38.6 g
- sugars	-	3.6 g
Dietary fibre	-	7.5 g
Sodium	380 mg	380 mg

✓ marks a difference beyond label-rounding tolerance.

What’s in each loaf

Coles: see pack

65% wholegrain

Helga's: Wholemeal Wheat Flour (64%), Water, Yeast, Rye Meal, Vinegar, Wheat Gluten, Soy Flour, Canola Oil, Iodised Salt, Wheat Bran, Cultured Wheat Flour, Vegetable Emu

64% wholegrain