Cals › Bread › Compare › Helga's Traditional Wholemeal Mini Loaf 360g vs Tip Top Sunblest Soft Wholemeal Bread Loaf Sandwich Bakery 650g
Helga's Traditional Wholemeal Mini Loaf 360g vs Tip Top Sunblest Soft Wholemeal Bread Loaf Sandwich Bakery 650g
Per 100 g, Tip Top Sunblest Soft Wholemeal Bread Loaf Sandwich Bakery 650g has less sugar (2 vs 3.6), less sodium (360 vs 380), less saturated fat (0.5 vs 1) than Helga's Traditional Wholemeal Mini Loaf 360g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Helga's Traditional Wholemeal Mini Loaf 360g64% wholegrain
vs
Tip Top Sunblest Soft Wholemeal Bread Loaf Sandwich Bakery 650g61% wholegrain
More wholegrain
64% vs 61%
Protein (higher)
9.6 vs 8.7 g
saturated (lower)
0.5 vs 1 g
sugars (lower)
2 vs 3.6 g
Sodium (lower)
360 vs 380 mg
Side by side, per 100 g
| Value | Helga's | Tip Top |
|---|---|---|
| Energy | 980 kJ (234 Cal) | 978 kJ (234 Cal) |
| Protein | 8.7 g | 9.6 g |
| Fat, total | 3.1 g | 3 g |
| - saturated | 1 g | 0.5 g |
| - monounsaturated | - | 0 g |
| - polyunsaturated | - | 0 g |
| - trans | - | 0 g |
| Carbohydrate | 38.6 g | 37.9 g |
| - sugars | 3.6 g | 2 g |
| Dietary fibre | 7.5 g | 7.6 g |
| Sodium | 380 mg | 360 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Helga's: Wholemeal Wheat Flour (64%), Water, Yeast, Rye Meal, Vinegar, Wheat Gluten, Soy Flour, Canola Oil, Iodised Salt, Wheat Bran, Cultured Wheat Flour, Vegetable Emu
64% wholegrain
Tip Top: Whole Grain Wholemeal Wheat Flour (61%), Water, Wheat Gluten, Baker's Yeast, Vinegar, Canola Oil, Iodised Salt, Soy Flour, Unbleached Wheat Flour, Emulsifiers (
61% wholegrain