Helga's Traditional Wholemeal Mini Loaf 360g vs Just Wholemeal Loaf 700g
Per 100 g, Helga's Traditional Wholemeal Mini Loaf 360g has more wholegrain (64% vs 62%), less sugar (3.6 vs 4.5) than Just Wholemeal Loaf 700g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Helga's Traditional Wholemeal Mini Loaf 360g64% wholegrain
vs
Just Wholemeal Loaf 700g62% wholegrain
Carbohydrate (lower)
38.6 vs 42.7 g
sugars (lower)
3.6 vs 4.5 g
Dietary fibre (higher)
7.5 vs 6.9 g
More wholegrain
64% vs 62%
Side by side, per 100 g
| Value | Helga's | Just |
|---|---|---|
| Energy | 980 kJ (234 Cal) | 990 kJ (237 Cal) |
| Protein | 8.7 g | 10 g |
| Fat, total | 3.1 g | 2.6 g |
| - saturated | 1 g | 1 g |
| Carbohydrate | 38.6 g | 42.7 g |
| - sugars | 3.6 g | 4.5 g |
| Dietary fibre | 7.5 g | 6.9 g |
| Sodium | 380 mg | 380 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Helga's: Wholemeal Wheat Flour (64%), Water, Yeast, Rye Meal, Vinegar, Wheat Gluten, Soy Flour, Canola Oil, Iodised Salt, Wheat Bran, Cultured Wheat Flour, Vegetable Emu
64% wholegrain
Just: Wholemeal Baker's Flour (Wholemeal Wheat Flour (62%), Wheat Gluten, Vitamins (Thiamin, Folic Acid)), Water, Yeast, Canola Oil, Vinegar, Iodised Salt
62% wholegrain