Coles I'm Free From Traditional Fruit Loaf vs Coles Tiger Vienna
Per 100 g, Coles Tiger Vienna has less sugar (1.4 vs 12), less sodium (282 vs 310), less saturated fat (0.9 vs 1.1) than Coles I'm Free From Traditional Fruit Loaf.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
997 vs 1030 kJ
Carbohydrate (lower)
41.5 vs 48 g
Dietary fibre (higher)
9.7 vs 2.5 g
Coles Tiger Vienna leads on
Protein (higher)
7.9 vs 3 g
Fat, total (lower)
1.7 vs 4.4 g
sugars (lower)
1.4 vs 12 g
Sodium (lower)
282 vs 310 mg
Side by side, per 100 g
| Value | Coles I'm Free From | Coles |
|---|---|---|
| Energy | 997 kJ (238 Cal) | 1030 kJ (246 Cal) |
| Protein | 3 g | 7.9 g |
| Fat, total | 4.4 g | 1.7 g |
| - saturated | 1.1 g | 0.9 g |
| - trans | 0.1 g | - |
| Carbohydrate | 41.5 g | 48 g |
| - sugars | 12 g | 1.4 g |
| Dietary fibre | 9.7 g | 2.5 g |
| Sodium | 310 mg | 282 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles I'm Free From: see pack
Coles: see pack