Coles I'm Free From Traditional Fruit Loaf vs Coles Turkish Pide
Per 100 g, Coles I'm Free From Traditional Fruit Loaf has less sodium (310 vs 360) than Coles Turkish Pide.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
997 vs 1020 kJ
Carbohydrate (lower)
41.5 vs 44 g
Dietary fibre (higher)
9.7 vs 3.2 g
Sodium (lower)
310 vs 360 mg
Coles Turkish Pide leads on
Protein (higher)
8.9 vs 3 g
Fat, total (lower)
2.5 vs 4.4 g
saturated (lower)
0.4 vs 1.1 g
sugars (lower)
2.2 vs 12 g
Side by side, per 100 g
| Value | Coles I'm Free From | Coles |
|---|---|---|
| Energy | 997 kJ (238 Cal) | 1020 kJ (244 Cal) |
| Protein | 3 g | 8.9 g |
| Fat, total | 4.4 g | 2.5 g |
| - saturated | 1.1 g | 0.4 g |
| - trans | 0.1 g | 0.09 g |
| Carbohydrate | 41.5 g | 44 g |
| - sugars | 12 g | 2.2 g |
| Dietary fibre | 9.7 g | 3.2 g |
| Sodium | 310 mg | 360 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles I'm Free From: see pack
Coles: see pack