Cals › Bread › Compare › Coles Finest By Laurent Black Olive And Chilli Vienna vs Coles I'm Free From Traditional Fruit Loaf
Coles Finest By Laurent Black Olive And Chilli Vienna vs Coles I'm Free From Traditional Fruit Loaf
Per 100 g, Coles Finest By Laurent Black Olive And Chilli Vienna has less sugar (1.77 vs 12), more protein (7.5 vs 3) than Coles I'm Free From Traditional Fruit Loaf.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Finest By Laurent Black Olive And Chilli ViennaColes Finest
vs
Coles I'm Free From Traditional Fruit LoafColes I'm Free From
Protein (higher)
7.5 vs 3 g
Carbohydrate (lower)
36.8 vs 41.5 g
sugars (lower)
1.77 vs 12 g
Fat, total (lower)
4.4 vs 5.6 g
Dietary fibre (higher)
9.7 vs 3.7 g
Sodium (lower)
310 vs 590 mg
Side by side, per 100 g
| Value | Coles Finest | Coles I'm Free From |
|---|---|---|
| Energy | 990 kJ (237 Cal) | 997 kJ (238 Cal) |
| Protein | 7.5 g | 3 g |
| Fat, total | 5.6 g | 4.4 g |
| - saturated | 1.15 g | 1.1 g |
| - trans | 0.01 g | 0.1 g |
| Carbohydrate | 36.8 g | 41.5 g |
| - sugars | 1.77 g | 12 g |
| Dietary fibre | 3.7 g | 9.7 g |
| Sodium | 590 mg | 310 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles Finest: see pack
Coles I'm Free From: see pack