Cals › Bread › Compare › Coles Bakery Stone Baked By Laurent Pane Di Casa vs Coles I'm Free From Traditional Fruit Loaf
Coles Bakery Stone Baked By Laurent Pane Di Casa vs Coles I'm Free From Traditional Fruit Loaf
Per 100 g, Coles Bakery Stone Baked By Laurent Pane Di Casa has less sugar (3.16 vs 12), less saturated fat (0.21 vs 1.1), more protein (8.65 vs 3) than Coles I'm Free From Traditional Fruit Loaf.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Bakery Stone Baked By Laurent Pane Di CasaColes Bakery
vs
Coles I'm Free From Traditional Fruit LoafColes I'm Free From
Protein (higher)
8.65 vs 3 g
Fat, total (lower)
1 vs 4.4 g
saturated (lower)
0.21 vs 1.1 g
sugars (lower)
3.16 vs 12 g
Carbohydrate (lower)
41.5 vs 45.8 g
Dietary fibre (higher)
9.7 vs 2.5 g
Sodium (lower)
310 vs 420 mg
Side by side, per 100 g
| Value | Coles Bakery | Coles I'm Free From |
|---|---|---|
| Energy | 983 kJ (235 Cal) | 997 kJ (238 Cal) |
| Protein | 8.65 g | 3 g |
| Fat, total | 1 g | 4.4 g |
| - saturated | 0.21 g | 1.1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 45.8 g | 41.5 g |
| - sugars | 3.16 g | 12 g |
| Dietary fibre | 2.5 g | 9.7 g |
| Sodium | 420 mg | 310 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles Bakery: see pack
Coles I'm Free From: see pack