Cals › Bread › Compare › Coles I'm Free From Traditional Fruit Loaf vs Senza Garlic & Herb Focaccia Bread 180g
Coles I'm Free From Traditional Fruit Loaf vs Senza Garlic & Herb Focaccia Bread 180g
Per 100 g, Coles I'm Free From Traditional Fruit Loaf has less sodium (310 vs 793), more protein (3 vs 1.9) than Senza Garlic & Herb Focaccia Bread 180g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles I'm Free From Traditional Fruit LoafColes I'm Free From
vs
Senza Garlic & Herb Focaccia Bread 180gSenza
Protein (higher)
3 vs 1.9 g
Carbohydrate (lower)
41.5 vs 51 g
Sodium (lower)
310 vs 793 mg
Fat, total (lower)
2.6 vs 4.4 g
saturated (lower)
0.3 vs 1.1 g
sugars (lower)
3.9 vs 12 g
Side by side, per 100 g
| Value | Coles I'm Free From | Senza |
|---|---|---|
| Energy | 997 kJ (238 Cal) | 983 kJ (235 Cal) |
| Protein | 3 g | 1.9 g |
| Fat, total | 4.4 g | 2.6 g |
| - saturated | 1.1 g | 0.3 g |
| - trans | 0.1 g | - |
| Carbohydrate | 41.5 g | 51 g |
| - sugars | 12 g | 3.9 g |
| Dietary fibre | 9.7 g | - |
| Sodium | 310 mg | 793 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles I'm Free From: see pack
Senza: Focaccia (96%) [Water, Rice Flour, Corn Starch, Tapioca Starch, Potato Flour, Humectant (Glycerol), Vegetable Fibre, Salt, Faba Protein, Yeast, Sourdough, Rosem