Cals › Bread › Compare › Coles I'm Free From Traditional Fruit Loaf vs Coles Stone Baked By Laurent Mini Olive Pane Di Casa
Coles I'm Free From Traditional Fruit Loaf vs Coles Stone Baked By Laurent Mini Olive Pane Di Casa
Per 100 g, Coles Stone Baked By Laurent Mini Olive Pane Di Casa has less sugar (2.44 vs 12), less saturated fat (0.77 vs 1.1), more protein (8.28 vs 3) than Coles I'm Free From Traditional Fruit Loaf.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles I'm Free From Traditional Fruit LoafColes I'm Free From
vs
Coles Stone Baked By Laurent Mini Olive Pane Di CasaColes
Energy (lower)
997 vs 1020 kJ
Dietary fibre (higher)
9.7 vs 2.5 g
Sodium (lower)
310 vs 637 mg
Protein (higher)
8.28 vs 3 g
Fat, total (lower)
3.7 vs 4.4 g
saturated (lower)
0.77 vs 1.1 g
sugars (lower)
2.44 vs 12 g
Side by side, per 100 g
| Value | Coles I'm Free From | Coles |
|---|---|---|
| Energy | 997 kJ (238 Cal) | 1020 kJ (244 Cal) |
| Protein | 3 g | 8.28 g |
| Fat, total | 4.4 g | 3.7 g |
| - saturated | 1.1 g | 0.77 g |
| - trans | 0.1 g | - |
| Carbohydrate | 41.5 g | 42.3 g |
| - sugars | 12 g | 2.44 g |
| Dietary fibre | 9.7 g | 2.5 g |
| Sodium | 310 mg | 637 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles I'm Free From: see pack
Coles: see pack