Cals › Bread › Compare › Coles Finest By Laurent 7 Seed And Grain Vienna vs Coles I'm Free From Traditional Five Seed Loaf
Coles Finest By Laurent 7 Seed And Grain Vienna vs Coles I'm Free From Traditional Five Seed Loaf
Per 100 g, Coles Finest By Laurent 7 Seed And Grain Vienna has less sugar (2.31 vs 2.8), less saturated fat (0.4 vs 1.6), more protein (9.41 vs 4.6) than Coles I'm Free From Traditional Five Seed Loaf.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Finest By Laurent 7 Seed And Grain ViennaColes Finest
vs
Coles I'm Free From Traditional Five Seed LoafColes I'm Free From
Protein (higher)
9.41 vs 4.6 g
Fat, total (lower)
2.3 vs 8.3 g
saturated (lower)
0.4 vs 1.6 g
sugars (lower)
2.31 vs 2.8 g
Carbohydrate (lower)
33 vs 47.2 g
Dietary fibre (higher)
16.9 vs 3.2 g
Sodium (lower)
360 vs 400 mg
Side by side, per 100 g
| Value | Coles Finest | Coles I'm Free From |
|---|---|---|
| Energy | 1070 kJ (256 Cal) | 1080 kJ (258 Cal) |
| Protein | 9.41 g | 4.6 g |
| Fat, total | 2.3 g | 8.3 g |
| - saturated | 0.4 g | 1.6 g |
| - trans | - | 0.1 g |
| Carbohydrate | 47.2 g | 33 g |
| - sugars | 2.31 g | 2.8 g |
| Dietary fibre | 3.2 g | 16.9 g |
| Sodium | 400 mg | 360 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles Finest: see pack
Coles I'm Free From: see pack