Cals › Bread › Compare › Bakers Life Bakehouse Mixed Grain Bread 800g vs Coles I'm Free From Traditional Five Seed Loaf
Bakers Life Bakehouse Mixed Grain Bread 800g vs Coles I'm Free From Traditional Five Seed Loaf
Per 100 g, Bakers Life Bakehouse Mixed Grain Bread 800g has less sugar (2.5 vs 2.8), less saturated fat (0.5 vs 1.6), more protein (10.8 vs 4.6) than Coles I'm Free From Traditional Five Seed Loaf.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bakers Life Bakehouse Mixed Grain Bread 800gBakers Life
vs
Coles I'm Free From Traditional Five Seed LoafColes I'm Free From
Protein (higher)
10.8 vs 4.6 g
Fat, total (lower)
3.5 vs 8.3 g
saturated (lower)
0.5 vs 1.6 g
sugars (lower)
2.5 vs 2.8 g
Carbohydrate (lower)
33 vs 38.4 g
Dietary fibre (higher)
16.9 vs 5.6 g
Sodium (lower)
360 vs 380 mg
Side by side, per 100 g
| Value | Bakers Life | Coles I'm Free From |
|---|---|---|
| Energy | 1080 kJ (258 Cal) | 1080 kJ (258 Cal) |
| Protein | 10.8 g | 4.6 g |
| Fat, total | 3.5 g | 8.3 g |
| - saturated | 0.5 g | 1.6 g |
| - trans | - | 0.1 g |
| Carbohydrate | 38.4 g | 33 g |
| - sugars | 2.5 g | 2.8 g |
| Dietary fibre | 5.6 g | 16.9 g |
| Sodium | 380 mg | 360 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Bakers Life: see pack
Coles I'm Free From: see pack