Cals › Bread › Compare › Coles I'm Free From Traditional Five Seed Loaf vs Coles Multigrain Sandwich Loaf
Coles I'm Free From Traditional Five Seed Loaf vs Coles Multigrain Sandwich Loaf
Per 100 g, Coles Multigrain Sandwich Loaf has less sugar (1.2 vs 2.8), less saturated fat (0.9 vs 1.6), more protein (10.4 vs 4.6) than Coles I'm Free From Traditional Five Seed Loaf.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles I'm Free From Traditional Five Seed LoafColes I'm Free From
vs
Coles Multigrain Sandwich LoafColes
Carbohydrate (lower)
33 vs 46 g
Dietary fibre (higher)
16.9 vs 4.3 g
Coles Multigrain Sandwich Loaf leads on
Protein (higher)
10.4 vs 4.6 g
Fat, total (lower)
3 vs 8.3 g
saturated (lower)
0.9 vs 1.6 g
sugars (lower)
1.2 vs 2.8 g
Side by side, per 100 g
| Value | Coles I'm Free From | Coles |
|---|---|---|
| Energy | 1080 kJ (258 Cal) | 1100 kJ (263 Cal) |
| Protein | 4.6 g | 10.4 g |
| Fat, total | 8.3 g | 3 g |
| - saturated | 1.6 g | 0.9 g |
| - trans | 0.1 g | - |
| Carbohydrate | 33 g | 46 g |
| - sugars | 2.8 g | 1.2 g |
| Dietary fibre | 16.9 g | 4.3 g |
| Sodium | 360 mg | 360 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles I'm Free From: see pack
Coles: see pack