Cals › Bread › Compare › Coles Bread High Fibre Multigrain vs Coles I'm Free From Traditional Five Seed Loaf
Coles Bread High Fibre Multigrain vs Coles I'm Free From Traditional Five Seed Loaf
Per 100 g, Coles I'm Free From Traditional Five Seed Loaf has less sodium (360 vs 380) than Coles Bread High Fibre Multigrain.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Bread High Fibre MultigrainColes
vs
Coles I'm Free From Traditional Five Seed LoafColes I'm Free From
Coles Bread High Fibre Multigrain leads on
saturated (lower)
0.7 vs 1.6 g
Carbohydrate (lower)
33 vs 40.9 g
Sodium (lower)
360 vs 380 mg
Side by side, per 100 g
| Value | Coles | Coles I'm Free From |
|---|---|---|
| Energy | 1090 kJ (261 Cal) | 1080 kJ (258 Cal) |
| Protein | - | 4.6 g |
| Fat, total | - | 8.3 g |
| - saturated | 0.7 g | 1.6 g |
| - trans | - | 0.1 g |
| Carbohydrate | 40.9 g | 33 g |
| - sugars | - | 2.8 g |
| Dietary fibre | - | 16.9 g |
| Sodium | 380 mg | 360 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles: see pack
Coles I'm Free From: see pack