Cals › Bread › Compare › Coles High Fibre Low Gi 7 Seeds & Grain Sandwich Loaf vs Coles I'm Free From Traditional Five Seed Loaf
Coles High Fibre Low Gi 7 Seeds & Grain Sandwich Loaf vs Coles I'm Free From Traditional Five Seed Loaf
Per 100 g, Coles High Fibre Low Gi 7 Seeds & Grain Sandwich Loaf has less sugar (0.8 vs 2.8), less sodium (314 vs 360), less saturated fat (1.3 vs 1.6) than Coles I'm Free From Traditional Five Seed Loaf.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles High Fibre Low Gi 7 Seeds & Grain Sandwich LoafColes
vs
Coles I'm Free From Traditional Five Seed LoafColes I'm Free From
Protein (higher)
10.8 vs 4.6 g
Fat, total (lower)
7.5 vs 8.3 g
saturated (lower)
1.3 vs 1.6 g
sugars (lower)
0.8 vs 2.8 g
Sodium (lower)
314 vs 360 mg
Dietary fibre (higher)
16.9 vs 9.3 g
Side by side, per 100 g
| Value | Coles | Coles I'm Free From |
|---|---|---|
| Energy | 1100 kJ (263 Cal) | 1080 kJ (258 Cal) |
| Protein | 10.8 g | 4.6 g |
| Fat, total | 7.5 g | 8.3 g |
| - saturated | 1.3 g | 1.6 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 33.1 g | 33 g |
| - sugars | 0.8 g | 2.8 g |
| Dietary fibre | 9.3 g | 16.9 g |
| Sodium | 314 mg | 360 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles: see pack
Coles I'm Free From: see pack