Lowest sugar: spread, ranked
The spread with the least sugars on Australian shelves is Coles Caramelised Biscuit Spread Crunchy at 29.3 g sugars per 100 g, verified against the pack label.
Everything on this shelf is sugar-dense; the question is degree. Reduced-sugar jams genuinely halve the standard 60 g per 100 g, while honey sits near 80 g by nature. Ranked lowest first.
Method. Total sugars per 100 g from the verified dataset. A spread serve is 15 g, roughly a heaped teaspoon, so divide by seven for per-serve. Honey's sugars are intrinsic; jam's are mostly added. Covers the 135 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Coles Caramelised Biscuit Spread Crunchy
29.3 g
label
2
Coles Caramelised Biscuit Spread Smooth
31.2 g
label
3
Lotus Biscoff Crunchy Spread
36.2 g
4
Lotus Biscoff Smooth Spread
36.8 g
5
Pistachio Papi Smooth Spread 200g
Vegetable Oil (Sustainably Sourced Palm), Sugar, Milk Powder,Pistachios (16%), Lacto
43.9 g
6
St Dalfour Raspberry 284g
44 g
7
St Dalfour Royal Fig 284g
45 g
label
8
Drunken Sailor Strawberry Rose Jam
Strawberry 57%, Sugar, Rose Petals <1%, Pectin, Citric Acid
45.1 g
9
Uno Penotti Milk Choc & Cookie Dough Spread 370g
sugar, rapeseed oil, cookie (20%) (wheat flour, vegetable oils (palm*, rapeseed), su
46.5 g
10
St Dalfour Apricot 284g
47 g
10
Strawberry Spread
Strawberries (51%), Concentrated Fruit Juice (Grape, Date), Fruit Pectin, Lemon Juic
47 g
12
MasterFoods Lemon Butter Spread 280g
Sugar, Water, Glucose Syrup, Clarified Butter (Milk) 6%, Lemon Puree 5%, Egg Yolk 3.
50.4 g
13
Yackandandah Lemon Curd 350g
Sugar, Water, Glucose (Sulphites), Modified Starch (1412), Lemon Juice Concentrate,
50.8 g
label
14
St Dalfour Orange Marmalade 284g
51 g
15
St Dalfour Wild Blueberry 284g
52 g
15
Bonne Maman Caramel Spread
52 g
label
17
Beerenberg Blood Orange Marmalade 300g
Sugar, Orange (27%), Glucose, Water, Pectin, Citri c Acid
55 g
label
18
Rose's Strawberry Conserve 375g
Strawberry (42%), Sugar, Glucose Syrup, Gelling Agent (Pectin), Food Acids (330, 331
56.4 g
label
19
Nutkao Milk & Hazelnuts Spread Spread 330g
Sugar, vegetable oil (palm), partially skimmed milk powder (15%), hazelnuts (10%), w
57 g
20
Uno Penotti Almond Spread 380g
Sugar, vegetable oils (rapeseed, palm*), lactose (milk), almonds 6.0%, whole milk po
57.5 g
21
Buderim Ginger Marmalade Marmalade 365g
Cane Sugar, Water, Ginger (16%), Vegetable Gum (Pe ctin), Acidity Regulator, (Citric
57.6 g
label
22
Rose's Raspberry Conserve 375g
Sugar, Raspberry (42%), Glucose Syrup, Gelling Agent (Pectin), Food Acid (330).
58.9 g
label
23
Ceres Organics Maple Syrup 250mL
Certified Organic Maple Syrup
59.9 g
24
Beerenberg Lemon & Lime Curd 300g
Sugar, Lemon Juice (15%), Water, Egg Yolk, Butter (Cream [Milk], Water, Salt), Pecti
60 g
label
25
Rose's Sweet Orange Marmalade 375g
Sugar, Orange (29%) Juice & Peel ( Sulphites), Water, Glucose Syrup, Gelling Agent (
61.2 g
label
26
Bonne Maman Raspberry Jam 370g
Raspberries (50%), sugar, brown cane sugar, concen trated lemon juice, gelling agent
62 g
26
Beerenberg Passionfruit Curd 300g
Sugar, Water, Passionfruit (11%), Egg Yolk, Butter (Cream [Milk], Water, Salt), Citr
62 g
label
26
Beerenberg Blackberry Jam 300g
Sugar, Blackberry (41%), Pectin, Citric Acid
62 g
label
29
Coles Simply Raspberry Jam
63 g
30
Cottee's Plum Jam 375g
Sugar, Plum (40%), Gelling Agent (Pectin), Natural Colour (Grape Skin Extract), Food
63.2 g
label
31
Cottee's Apricot Jam 375g
Sugar, Apricot (40%), Food Acid (Citric Acid), Gelling Agent (Pectin).
63.5 g
label
32
The Real Jam Co. Plum 500g
Sugar, Plum (40%), Fruit Pectin (440), Acidity Regulator (330).
63.7 g
label
33
Bonne Maman Cherry Conserve 370g
Cherries 50%, sugar, brown cane sugar, concentrate d lemon juice, gelling agent (fru
64 g
33
Bonne Maman Strawberry Conserve 370g
Strawberries (50%), sugar, brown cane sugar, conce ntrated lemon Juice, gelling agen
64 g
33
Bonne Maman Apricot Jam 370g
Apricots (50%), Sugar, Brown cane Sugar, Concentra ted Lemon Juice, gelling, agent (
64 g
33
Bonne Maman Orange Marmalade 370g
Sugar, Oranges (30%), Water, Brown Cane Sugar, Con centrated Lemon Juice, Gelling Ag
64 g
33
Bonne Maman Plum Conserve 370g
Damson plums (50%), sugar, brown cane sugar, concentrated lemon juice, gelling agent
64 g
label
33
Cottee's Raspberry Jam 375g
Sugar, Raspberry (40%), Gelling Agent (Pectin), Food Acid (Citric Acid).
64 g
label
33
Coles Simply Apricot Jam
64 g
label
33
Coles Simply Breakfast Marmalade
64 g
33
Coles Simply Strawberry Jam
Sugar, Strawberry (40%), Gelling Agent (Pectin), Acidity Regulator (Citric Acid).
64 g
33
GRANDESSA Premium Plum Jam 360g
64 g
label
43
Rose's English Breakfast Marmalade 375g
Sugar, Orange (35%) Juice & Peel ( Sulphites), Glucose Syrup, Gelling Agent (Pectin)
64.1 g
label
44
Cottee's Breakfast Marmalade 375g
Sugar, Orange (27%) Juice & Peel ( Sulphites), Water, Gelling Agent (Pectin), Food A
64.2 g
label
45
Cottee's Strawberry Jam 375g
Sugar, Strawberries (40%), Gelling Agent (Pectin), Food Acid (Citric Acid).
64.3 g
label
46
GRANDESSA Raspberry Jam 360g
64.4 g
label
47
GRANDESSA Strawberry Jam 360g
64.5 g
label
48
GRANDESSA Mixed Berry Premium Jam 360g
64.9 g
label
48
GRANDESSA Blueberry Premium Jam 360g
64.9 g
label
50
Cottee's Blackberry Jam 375g
Sugar, Blackberry (40%), Glucose Syrup, Gelling Agent (Pectin), Food Acid (Citric Ac
65.1 g
label
51
Coles Premium Raspberry Jam
65.5 g
52
The Real Jam Co. Strawberry 500g
Sugar, Strawberries (40%), Fruit Pectin (440), Acidity Regulator (330).
65.7 g
label
52
GRANDESSA Strawberry Jam 500g
65.7 g
label
54
Coles Premium Strawberry Jam
Sugar, Strawberry (50%), Acidity Regulator (Citric Acid), Pectin.
65.8 g
55
Coles Premium Cherry Jam
66 g
label
55
Beerenberg Australian Orange Marmalade
66 g
55
Beerenberg Apricot Jam 300g
Apricot (51%), Sugar, Citric Acid, Pectin
66 g
label
58
The Real Jam Co. Apricot 500g
Sugar, Apricot (40%), Fruit Pectin (440), Acidity Regulator (330).
66.1 g
label
58
The Real Jam Co. Orange Marmalade 500g
Sugar, Reconstituted Orange Juice (35%), Orange Pulp and Peel (5%), Fruit pectin (44
66.1 g
label
58
GRANDESSA Apricot Jam 500g
66.1 g
label
58
GRANDESSA Orange Marmalade 500g
66.1 g
label
62
Beerenberg Strawberry Jam 300g
Strawberry (51%), Sugar, Pectin, Citric Acid
67 g
label
63
Rose's Lime Marmalade 375g
Sugar, Lime (16%) Juice & Peel ( Sulphites), Water, Glucose Syrup, Gelling Agent (Pe
67.6 g
label
64
Beerenberg Raspberry Jam 300g
Raspberry (45%), White Sugar, Raw Sugar, Pectin, Citric Acid
68 g
label
65
Egmont Manuka Honey Multifloral MGO 50+ 500g
100% Pure New Zealand Honey
71.3 g
label
65
Egmont Manuka Honey MGO 100+ Squeeze 350g
100% pure New Zealand Honey
71.3 g
67
Pureharvest Raw Organic Honey
73.9 g
68
Nature Nate's Raw & Unfiltered Honey 1kg
100% Pure Honey
77 g
label
68
Nature Nate's Honey Bear Australian Honey 330g
77 g
label
70
Airborne Pure Honey Upside Down 500g
78 g
label
70
Airborne Manuka Honey Upside Down MGO 30+ 500g
Honey
78 g
label
70
Airborne Manuka Honey Jar MGO 50+ 250g
78 g
label
70
OH SO NATURAL ORGANIC Organic Raw Honey 400g
78 g
label
74
BROOKDALE Pure Maple Syrup 250ml
79.3 g
label
75
BRAMWELLS Manuka Honey MGO 100+ 250g
80 g
label
76
Capilano Hot Chilli Honey Squeeze Bottle 340g
Pure Australian Honey, Habanero Chilli (3%), Natural Chilli Extract (<1%)
80.1 g
label
77
Woolworths 100% Canadian Maple Syrup 250mL
Maple Syrup (100%)
80.4 g
78
Coles Pure Australian Honey Squeeze
Australian Honey.
82.1 g
78
Coles Pure Australian Honey Jar
Australian Honey.
82.1 g
78
Coles Pure Australian Honey Squeeze
Australian Honey.
82.1 g
78
Coles Pure Australian Honey Squeeze
Australian Honey.
82.1 g
78
Coles Pure Australian Honey
Australian Honey.
82.1 g
78
Coles 100% Australian Pure Honey Squeeze
82.1 g
label
78
Mayver's Manuka Honey MGO 100+ 500g
100% New Zealand Honey
82.1 g
label
78
Beechworth 100% Pure Australian Honey Squeeze 400g
100% Pure Australian Honey.
82.1 g
label
78
Beechworth 100% Australian Bee Cause Bush Honey Squeeze 400g
100% Australian Honey.
82.1 g
label
78
Beechworth Bee Cause Australian Coastal Honey
82.1 g
78
Beechworth 100% Australian Bee Cause Mountain Honey Squeeze 400g
100% Australian Honey.
82.1 g
label
78
Beechworth Honey 100% Pure Australian Honey Jar
82.1 g
label
78
Beechworth Bee Cause 100% Australian Bush Honey Squeeze
82.1 g
label
78
Beechworth Australian Eucalyptus Honey Squeeze 400g
100% Australian Honey
82.1 g
label
78
Adley's Nothing But Honey 500g
Australian Honey
82.1 g
label
78
Adley's Nothing But Honey Squeeze Pack 400g
Australian Honey
82.1 g
label
78
Beechworth 100% Pure Australian Honey Jar 500g
Honey
82.1 g
label
78
Beechworth 100% Pure Australian Honey Tub 1.5kg
100% Australian Honey.
82.1 g
78
Hampson Honey Australian Raw Honey Squeeze 1kg
100% pure, raw Australian honey
82.1 g
label
78
Fuzzy Bum Australian Honey 500g
100% Honey
82.1 g
label
78
Fuzzy Bum Australian Honey 1kg
100% Honey
82.1 g
label
78
Hampson Honey Raw Honey Squeezy 500g
100% Australian Raw Honey
82.1 g
label
78
Archibald's Pure Australian Honey 680g
Pure Honey. Bee Pollen Is A Natural Ingredient Of Honey.
82.1 g
label
78
Leatherwood Organic Honey 500g
Tasmanian Organic Honey
82.1 g
78
BRAMWELLS Mixed Blossom Honey 1kg
82.1 g
label
78
Winn 100% Pure Honey 3kg
82.1 g
label
104
Woolworths Pure Honey Twist & Squeeze 375g
Honey
82.5 g
label
104
Macro Organic Honey 400g
Organic Honey.
82.5 g
label
104
Woolworths Pure Honey 400g
Honey
82.5 g
label
104
Capilano 100% Pure Australian Honey Squeeze 500g
100% Pure Australian Honey
82.5 g
label
104
Capilano 100% Pure Australian Honey Squeeze 340g
100% Pure Australian Honey
82.5 g
label
104
Capilano 100% Pure Australian Honey Pail 1kg
100% Pure Australian Honey
82.5 g
label
104
Capilano 100% Pure Australian Honey Twist & Squeeze 375g
100% Pure Australian Honey
82.5 g
label
104
Capilano Manuka Multifloral Honey Squeeze 340g
100% Pure Australian Manuka Honey
82.5 g
label
104
Capilano 100% Pure Australian Honey Organic Raw Squeeze 340g
100% Pure Australian Organic Raw Honey
82.5 g
label
104
Capilano 100% Pure Australian Honey Twist & Squeeze 220g
100% Pure Australian Honey
82.5 g
label
104
Capilano 100% Pure Australian Honey Active Manuka MGO30+ Squeeze 340g
Australian Manuka and Floral Honey
82.5 g
label
104
Capilano Delicate & Smooth Yellow Box Honey Upside Down
82.5 g
label
104
Cloverdale Pure Honey Twist & Squeeze 375g
Honey
82.5 g
104
Cloverdale Pure Honey Squeeze 400g
Honey
82.5 g
104
Cloverdale Pure Honey Pail 1kg
Honey
82.5 g
104
Capilano Manuka MGO 100+ Honey Squeeze Bottle 250g
100% Australian Manuka Honey
82.5 g
label
104
Cloverdale Pure Honey Handypack 2.5kg
Honey
82.5 g
104
Capilano Manuka Honey Blend MGO 30+
82.5 g
label
104
Capilano Manuka MGO 200+ 250g
100% Australian Manuka Honey
82.5 g
104
Byron Bay Raw & Natural Honey Squeeze 1kg
100% Pure Australian Honey
82.5 g
label
104
Capilano Pure Honey 1kg
100% Pure Australian Honey
82.5 g
label
104
Coles Simply Pure Honey
82.5 g
104
Byron Bay Raw & Unfiltered Honey 500g
100% Australian Honey
82.5 g
label
104
Woolworths Pure Australian Honey Pail 1kg
Honey
82.5 g
label
104
Woolworths Australian Pure Honey Squeeze 1kg
Honey.
82.5 g
label
104
Capilano 100% Pure Australian Honey Jar 500g
100% Pure Australian Honey
82.5 g
104
Capilano 100% Pure Australian Creamed Honey Tub 500g
100% Pure Australian Honey
82.5 g
104
BRAMWELLS Mixed Blossom Honey Twist & Squeeze 375g
82.5 g
label
104
BRAMWELLS Australian Honey 500g
82.5 g
label
104
Kirkland Signature Australian Honey 2kg
82.5 g
134
BRAMWELLS Eucalyptus Honey 400g
83.1 g
label
134
BRAMWELLS 100% Australian Honey Twist & Squeeze 375g
83.1 g
label
More rankings: Most fruit · Lowest kilojoules · No added sugar · all rankings