The Real Jam Co. Plum 500g
40% fruit, 1130 kJ (270 Cal), 63.7 g sugars, 5 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1130 kJ (270 Cal) | #24 | ✓ 2 sources |
| Protein | 0.3 g | #55 | ✓ 2 sources |
| Fat, total | 0.1 g | #56 | ✓ 2 sources |
| - saturated | 0.1 g | #76 | ✓ 2 sources |
| Carbohydrate | 65.1 g | #40 | ✓ 2 sources |
| - sugars | 63.7 g | #32 | ✓ 2 sources |
| Sodium | 5 mg | #15 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in sweet spreads
Lowest energyof 136
- 1Drunken Sailor Strawberry Rose Jam192 Cal
- 2St Dalfour Wild Blueberry 284g214 Cal
- 3St Dalfour Orange Marmalade 284g215 Cal
- 4St Dalfour Apricot 284g217 Cal
- 5Strawberry Spread217 Cal
- 24The Real Jam Co. Plum 500g270 Cal
Highest proteinof 136
- 1Pistachio Papi Smooth Spread 200g9.4 g
- 2Nutkao Milk & Hazelnuts Spread Spread 330g6.4 g
- 3Uno Penotti Almond Spread 380g3.9 g
- 4Coles Caramelised Biscuit Spread Crunchy3.5 g
- 5Bonne Maman Caramel Spread3.4 g
- 55The Real Jam Co. Plum 500g0.3 g
Lowest sugarsof 135
- 1Coles Caramelised Biscuit Spread Crunchy29.3 g
- 2Coles Caramelised Biscuit Spread Smooth31.2 g
- 3Lotus Biscoff Crunchy Spread36.2 g
- 4Lotus Biscoff Smooth Spread36.8 g
- 5Pistachio Papi Smooth Spread 200g43.9 g
- 32The Real Jam Co. Plum 500g63.7 g
Lowest sodiumof 136
- 1Bonne Maman Strawberry Conserve 370g0 mg
- 1Bonne Maman Apricot Jam 370g0 mg
- 1Bonne Maman Orange Marmalade 370g0 mg
- 1Bonne Maman Plum Conserve 370g0 mg
- 1Bonne Maman Raspberry Jam 370g0 mg
- 15The Real Jam Co. Plum 500g5 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Sugar, Plum (40%), Fruit Pectin (440), Acidity Regulator (330).
40% fruit by the pack’s own declaration
Where it ranks
Compared head-to-head
See all 139 sweet spreads products with verified nutrition, the sweet spreads rankings or every head-to-head comparison.