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The Real Jam Co.

The Real Jam Co. Plum 500g

40% fruit, 1130 kJ (270 Cal), 63.7 g sugars, 5 mg sodium per 100 g. Verified against the label photographed on pack.

40% fruit
Seen atWoolworthsas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 15 g
Energy1130 kJ (270 Cal)#26✓ 2 sources
Protein0.3 g#57✓ 2 sources
Fat, total0.1 g#58✓ 2 sources
- saturated0.1 g#80✓ 2 sources
Carbohydrate65.1 g#42✓ 2 sources
- sugars63.7 g#32✓ 2 sources
Sodium5 mg#17✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in sweet spreads

Lowest energyof 140
  1. 1Drunken Sailor Strawberry Rose Jam192 Cal
  2. 2St Dalfour Wild Blueberry 284g214 Cal
  3. 3St Dalfour Orange Marmalade 284g215 Cal
  4. 4St Dalfour Apricot 284g217 Cal
  5. 5Strawberry Spread217 Cal
  6. 26The Real Jam Co. Plum 500g270 Cal
Highest proteinof 139
  1. 1Nutkao Milk & Hazelnuts Spread Spread 330g6.4 g
  2. 2Uno Penotti Almond Spread 380g3.9 g
  3. 3Coles Caramelised Biscuit Spread Crunchy3.5 g
  4. 4Bonne Maman Caramel Spread3.4 g
  5. 5Coles Caramelised Biscuit Spread Smooth3.3 g
  6. 57The Real Jam Co. Plum 500g0.3 g
Lowest sugarsof 140
  1. 1Coles Caramelised Biscuit Spread Crunchy29.3 g
  2. 2Coles Caramelised Biscuit Spread Smooth31.2 g
  3. 3Lotus Biscoff Crunchy Spread36.2 g
  4. 4Lotus Biscoff Smooth Spread36.8 g
  5. 5Pistachio Papi Smooth Spread 200g43.9 g
  6. 32The Real Jam Co. Plum 500g63.7 g
Lowest sodiumof 134
  1. 1Bonne Maman Blackberry Jam0 mg
  2. 1Bonne Maman Strawberry Conserve 370g0 mg
  3. 1Bonne Maman Apricot Jam 370g0 mg
  4. 1Bonne Maman Orange Marmalade 370g0 mg
  5. 1Bonne Maman Plum Conserve 370g0 mg
  6. 17The Real Jam Co. Plum 500g5 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Ingredients

Sugar, Plum (40%), Fruit Pectin (440), Acidity Regulator (330).
40% fruit by the pack’s own declaration

Where it ranks

#15 of 32 · Most fruit #26 of 140 · Lowest kilojoules #32 of 140 · Lowest sugar

Compared head-to-head

vs Rose's English Breakfast Marmalade 375g vs Cottee's Apricot Jam 375g vs Cottee's Plum Jam 375g

See all 146 sweet spreads products with verified nutrition, the sweet spreads rankings or every head-to-head comparison.

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