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Capilano

Capilano 100% Pure Australian Honey Twist & Squeeze 220g

1420 kJ (339 Cal), 82.5 g sugars, 15 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atWoolworthsColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 15 g
Energy1420 kJ (339 Cal)#92✓ 3 sources
Protein0.3 g#57✓ 3 sources
Fat, total0 g#1✓ 3 sources
- saturated0 g#1✓ 3 sources
Carbohydrate83.1 g#100✓ 3 sources
- sugars82.5 g#107✓ 3 sources
Dietary fibre0 g#12✓ 2 sources
Sodium15 mg#84✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in sweet spreads

Lowest energyof 140
  1. 1Drunken Sailor Strawberry Rose Jam192 Cal
  2. 2St Dalfour Wild Blueberry 284g214 Cal
  3. 3St Dalfour Orange Marmalade 284g215 Cal
  4. 4St Dalfour Apricot 284g217 Cal
  5. 5Strawberry Spread217 Cal
  6. 92Capilano 100% Pure Australian Honey Twist & Squeeze 220g339 Cal
Highest proteinof 139
  1. 1Nutkao Milk & Hazelnuts Spread Spread 330g6.4 g
  2. 2Uno Penotti Almond Spread 380g3.9 g
  3. 3Coles Caramelised Biscuit Spread Crunchy3.5 g
  4. 4Bonne Maman Caramel Spread3.4 g
  5. 5Coles Caramelised Biscuit Spread Smooth3.3 g
  6. 57Capilano 100% Pure Australian Honey Twist & Squeeze 220g0.3 g
Lowest sugarsof 140
  1. 1Coles Caramelised Biscuit Spread Crunchy29.3 g
  2. 2Coles Caramelised Biscuit Spread Smooth31.2 g
  3. 3Lotus Biscoff Crunchy Spread36.2 g
  4. 4Lotus Biscoff Smooth Spread36.8 g
  5. 5Pistachio Papi Smooth Spread 200g43.9 g
  6. 107Capilano 100% Pure Australian Honey Twist & Squeeze 220g82.5 g
Lowest sodiumof 134
  1. 1Bonne Maman Blackberry Jam0 mg
  2. 1Bonne Maman Strawberry Conserve 370g0 mg
  3. 1Bonne Maman Apricot Jam 370g0 mg
  4. 1Bonne Maman Orange Marmalade 370g0 mg
  5. 1Bonne Maman Plum Conserve 370g0 mg
  6. 84Capilano 100% Pure Australian Honey Twist & Squeeze 220g15 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Capilano 100% Pure Australian Honey Twist & Squeeze 220g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

100% Pure Australian Honey

Where it ranks

#92 of 140 · Lowest kilojoules #107 of 140 · Lowest sugar

Compared head-to-head

vs Woolworths Pure Honey Twist & Squeeze 375g vs Macro Organic Honey 400g vs Woolworths Pure Honey 400g

See all 146 sweet spreads products with verified nutrition, the sweet spreads rankings or every head-to-head comparison.

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