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OH SO NATURAL ORGANIC

OH SO NATURAL ORGANIC Organic Raw Honey 400g

1370 kJ (327 Cal), 78 g sugars, 5 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: see pack
Energy1370 kJ (327 Cal)#59◈ pack label
Protein0.2 g#108◈ pack label
Fat, total0.1 g#56◈ pack label
- saturated0.1 g#76◈ pack label
Carbohydrate80.4 g#68◈ pack label
- sugars78 g#70◈ pack label
Sodium5 mg#15◈ pack label

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in sweet spreads

Lowest energyof 136
  1. 1Drunken Sailor Strawberry Rose Jam192 Cal
  2. 2St Dalfour Wild Blueberry 284g214 Cal
  3. 3St Dalfour Orange Marmalade 284g215 Cal
  4. 4St Dalfour Apricot 284g217 Cal
  5. 5Strawberry Spread217 Cal
  6. 59OH SO NATURAL ORGANIC Organic Raw Honey 400g327 Cal
Highest proteinof 136
  1. 1Pistachio Papi Smooth Spread 200g9.4 g
  2. 2Nutkao Milk & Hazelnuts Spread Spread 330g6.4 g
  3. 3Uno Penotti Almond Spread 380g3.9 g
  4. 4Coles Caramelised Biscuit Spread Crunchy3.5 g
  5. 5Bonne Maman Caramel Spread3.4 g
  6. 108OH SO NATURAL ORGANIC Organic Raw Honey 400g0.2 g
Lowest sugarsof 135
  1. 1Coles Caramelised Biscuit Spread Crunchy29.3 g
  2. 2Coles Caramelised Biscuit Spread Smooth31.2 g
  3. 3Lotus Biscoff Crunchy Spread36.2 g
  4. 4Lotus Biscoff Smooth Spread36.8 g
  5. 5Pistachio Papi Smooth Spread 200g43.9 g
  6. 70OH SO NATURAL ORGANIC Organic Raw Honey 400g78 g
Lowest sodiumof 136
  1. 1Bonne Maman Strawberry Conserve 370g0 mg
  2. 1Bonne Maman Apricot Jam 370g0 mg
  3. 1Bonne Maman Orange Marmalade 370g0 mg
  4. 1Bonne Maman Plum Conserve 370g0 mg
  5. 1Bonne Maman Raspberry Jam 370g0 mg
  6. 15OH SO NATURAL ORGANIC Organic Raw Honey 400g5 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of OH SO NATURAL ORGANIC Organic Raw Honey 400g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#59 of 136 · Lowest kilojoules #70 of 135 · Lowest sugar

Compared head-to-head

vs Capilano Hot Chilli Honey Squeeze Bottle 340g vs Airborne Pure Honey Upside Down 500g vs Airborne Manuka Honey Upside Down MGO 30+ 500g vs Airborne Manuka Honey Jar MGO 50+ 250g

See all 139 sweet spreads products with verified nutrition, the sweet spreads rankings or every head-to-head comparison.

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