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Capilano

Capilano 100% Pure Australian Honey Active Manuka MGO30+ Squeeze 340g

1420 kJ (339 Cal), 82.5 g sugars, 15 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 15 g
Energy1420 kJ (339 Cal)#90✓ 2 sources
Protein0.3 g#55✓ 2 sources
Fat, total0 g#1✓ 2 sources
- saturated0 g#1✓ 2 sources
Carbohydrate83.1 g#98✓ 2 sources
- sugars82.5 g#104✓ 2 sources
Dietary fibre0 g#12reported
Sodium15 mg#81✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in sweet spreads

Lowest energyof 136
  1. 1Drunken Sailor Strawberry Rose Jam192 Cal
  2. 2St Dalfour Wild Blueberry 284g214 Cal
  3. 3St Dalfour Orange Marmalade 284g215 Cal
  4. 4St Dalfour Apricot 284g217 Cal
  5. 5Strawberry Spread217 Cal
  6. 90Capilano 100% Pure Australian Honey Active Manuka MGO30+ Squeeze 340g339 Cal
Highest proteinof 136
  1. 1Pistachio Papi Smooth Spread 200g9.4 g
  2. 2Nutkao Milk & Hazelnuts Spread Spread 330g6.4 g
  3. 3Uno Penotti Almond Spread 380g3.9 g
  4. 4Coles Caramelised Biscuit Spread Crunchy3.5 g
  5. 5Bonne Maman Caramel Spread3.4 g
  6. 55Capilano 100% Pure Australian Honey Active Manuka MGO30+ Squeeze 340g0.3 g
Lowest sugarsof 135
  1. 1Coles Caramelised Biscuit Spread Crunchy29.3 g
  2. 2Coles Caramelised Biscuit Spread Smooth31.2 g
  3. 3Lotus Biscoff Crunchy Spread36.2 g
  4. 4Lotus Biscoff Smooth Spread36.8 g
  5. 5Pistachio Papi Smooth Spread 200g43.9 g
  6. 104Capilano 100% Pure Australian Honey Active Manuka MGO30+ Squeeze 340g82.5 g
Lowest sodiumof 136
  1. 1Bonne Maman Strawberry Conserve 370g0 mg
  2. 1Bonne Maman Apricot Jam 370g0 mg
  3. 1Bonne Maman Orange Marmalade 370g0 mg
  4. 1Bonne Maman Plum Conserve 370g0 mg
  5. 1Bonne Maman Raspberry Jam 370g0 mg
  6. 81Capilano 100% Pure Australian Honey Active Manuka MGO30+ Squeeze 340g15 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Capilano 100% Pure Australian Honey Active Manuka MGO30+ Squeeze 340g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Australian Manuka and Floral Honey

Where it ranks

#90 of 136 · Lowest kilojoules #104 of 135 · Lowest sugar

Compared head-to-head

vs Woolworths Pure Honey Twist & Squeeze 375g vs Macro Organic Honey 400g vs Woolworths Pure Honey 400g

See all 139 sweet spreads products with verified nutrition, the sweet spreads rankings or every head-to-head comparison.

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