Lowest kilojoules: spread, ranked
The spread with the fewest kilojoules on Australian shelves is Drunken Sailor Strawberry Rose Jam at 802 kJ per 100 g (192 Cal), verified against the pack label.
Per teaspoon nothing here breaks a diet, but per 100 g the spread is real: reduced-sugar jams sit near 700 kJ while honey and golden syrup double it. Ranked lowest first.
Method. Energy per 100 g from the verified dataset. Water content decides it: high-fruit and reduced-sugar jams carry more water and fewer kilojoules than dense syrups and honey. Covers the 136 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
1
Drunken Sailor Strawberry Rose Jam
Strawberry 57%, Sugar, Rose Petals <1%, Pectin, Citric Acid
802 kJ192 Cal
2
St Dalfour Wild Blueberry 284g
895 kJ214 Cal
3
St Dalfour Orange Marmalade 284g
901 kJ215 Cal
4
St Dalfour Apricot 284g
906 kJ217 Cal
5
Strawberry Spread
Strawberries (51%), Concentrated Fruit Juice (Grape, Date), Fruit Pectin, Lemon Juic
910 kJ217 Cal
6
St Dalfour Raspberry 284g
927 kJ222 Cal
7
St Dalfour Royal Fig 284g
937 kJ224 Cal
label
8
Bonne Maman Raspberry Jam 370g
Raspberries (50%), sugar, brown cane sugar, concen trated lemon juice, gelling agent
1097 kJ262 Cal
9
Bonne Maman Orange Marmalade 370g
Sugar, Oranges (30%), Water, Brown Cane Sugar, Con centrated Lemon Juice, Gelling Ag
1102 kJ263 Cal
10
Bonne Maman Apricot Jam 370g
Apricots (50%), Sugar, Brown cane Sugar, Concentra ted Lemon Juice, gelling, agent (
1106 kJ264 Cal
11
Bonne Maman Strawberry Conserve 370g
Strawberries (50%), sugar, brown cane sugar, conce ntrated lemon Juice, gelling agen
1107 kJ265 Cal
12
Bonne Maman Plum Conserve 370g
Damson plums (50%), sugar, brown cane sugar, concentrated lemon juice, gelling agent
1108 kJ265 Cal
label
13
Bonne Maman Cherry Conserve 370g
Cherries 50%, sugar, brown cane sugar, concentrate d lemon juice, gelling agent (fru
1109 kJ265 Cal
14
Rose's Sweet Orange Marmalade 375g
Sugar, Orange (29%) Juice & Peel ( Sulphites), Water, Glucose Syrup, Gelling Agent (
1110 kJ265 Cal
label
14
Cottee's Breakfast Marmalade 375g
Sugar, Orange (27%) Juice & Peel ( Sulphites), Water, Gelling Agent (Pectin), Food A
1110 kJ265 Cal
label
14
Cottee's Strawberry Jam 375g
Sugar, Strawberries (40%), Gelling Agent (Pectin), Food Acid (Citric Acid).
1110 kJ265 Cal
label
14
Cottee's Plum Jam 375g
Sugar, Plum (40%), Gelling Agent (Pectin), Natural Colour (Grape Skin Extract), Food
1110 kJ265 Cal
label
14
Rose's Strawberry Conserve 375g
Strawberry (42%), Sugar, Glucose Syrup, Gelling Agent (Pectin), Food Acids (330, 331
1110 kJ265 Cal
label
14
Coles Simply Raspberry Jam
1110 kJ265 Cal
20
Cottee's Raspberry Jam 375g
Sugar, Raspberry (40%), Gelling Agent (Pectin), Food Acid (Citric Acid).
1120 kJ268 Cal
label
20
Cottee's Apricot Jam 375g
Sugar, Apricot (40%), Food Acid (Citric Acid), Gelling Agent (Pectin).
1120 kJ268 Cal
label
20
Coles Simply Apricot Jam
1120 kJ268 Cal
label
20
Coles Simply Strawberry Jam
Sugar, Strawberry (40%), Gelling Agent (Pectin), Acidity Regulator (Citric Acid).
1120 kJ268 Cal
24
Rose's Raspberry Conserve 375g
Sugar, Raspberry (42%), Glucose Syrup, Gelling Agent (Pectin), Food Acid (330).
1130 kJ270 Cal
label
24
The Real Jam Co. Plum 500g
Sugar, Plum (40%), Fruit Pectin (440), Acidity Regulator (330).
1130 kJ270 Cal
label
24
Ceres Organics Maple Syrup 250mL
Certified Organic Maple Syrup
1130 kJ270 Cal
24
GRANDESSA Strawberry Jam 360g
1130 kJ270 Cal
label
28
Coles Premium Strawberry Jam
Sugar, Strawberry (50%), Acidity Regulator (Citric Acid), Pectin.
1140 kJ272 Cal
28
Coles Simply Breakfast Marmalade
1140 kJ272 Cal
28
Beerenberg Australian Orange Marmalade
1140 kJ272 Cal
28
The Real Jam Co. Strawberry 500g
Sugar, Strawberries (40%), Fruit Pectin (440), Acidity Regulator (330).
1140 kJ272 Cal
label
28
GRANDESSA Strawberry Jam 500g
1140 kJ272 Cal
label
28
GRANDESSA Premium Plum Jam 360g
1140 kJ272 Cal
label
34
Coles Premium Raspberry Jam
1150 kJ275 Cal
34
Coles Premium Cherry Jam
1150 kJ275 Cal
label
34
Beerenberg Blood Orange Marmalade 300g
Sugar, Orange (27%), Glucose, Water, Pectin, Citri c Acid
1150 kJ275 Cal
label
34
The Real Jam Co. Apricot 500g
Sugar, Apricot (40%), Fruit Pectin (440), Acidity Regulator (330).
1150 kJ275 Cal
label
34
The Real Jam Co. Orange Marmalade 500g
Sugar, Reconstituted Orange Juice (35%), Orange Pulp and Peel (5%), Fruit pectin (44
1150 kJ275 Cal
label
34
GRANDESSA Apricot Jam 500g
1150 kJ275 Cal
label
34
GRANDESSA Orange Marmalade 500g
1150 kJ275 Cal
label
34
GRANDESSA Mixed Berry Premium Jam 360g
1150 kJ275 Cal
label
34
GRANDESSA Raspberry Jam 360g
1150 kJ275 Cal
label
43
Rose's English Breakfast Marmalade 375g
Sugar, Orange (35%) Juice & Peel ( Sulphites), Glucose Syrup, Gelling Agent (Pectin)
1160 kJ277 Cal
label
43
Cottee's Blackberry Jam 375g
Sugar, Blackberry (40%), Glucose Syrup, Gelling Agent (Pectin), Food Acid (Citric Ac
1160 kJ277 Cal
label
43
GRANDESSA Blueberry Premium Jam 360g
1160 kJ277 Cal
label
46
Beerenberg Blackberry Jam 300g
Sugar, Blackberry (41%), Pectin, Citric Acid
1180 kJ282 Cal
label
46
Beerenberg Apricot Jam 300g
Apricot (51%), Sugar, Citric Acid, Pectin
1180 kJ282 Cal
label
48
Beerenberg Strawberry Jam 300g
Strawberry (51%), Sugar, Pectin, Citric Acid
1200 kJ287 Cal
label
48
Beerenberg Raspberry Jam 300g
Raspberry (45%), White Sugar, Raw Sugar, Pectin, Citric Acid
1200 kJ287 Cal
label
50
Rose's Lime Marmalade 375g
Sugar, Lime (16%) Juice & Peel ( Sulphites), Water, Glucose Syrup, Gelling Agent (Pe
1220 kJ292 Cal
label
51
Buderim Ginger Marmalade Marmalade 365g
Cane Sugar, Water, Ginger (16%), Vegetable Gum (Pe ctin), Acidity Regulator, (Citric
1228 kJ293 Cal
label
52
MasterFoods Lemon Butter Spread 280g
Sugar, Water, Glucose Syrup, Clarified Butter (Milk) 6%, Lemon Puree 5%, Egg Yolk 3.
1270 kJ304 Cal
53
Bonne Maman Caramel Spread
1301 kJ311 Cal
label
54
Yackandandah Lemon Curd 350g
Sugar, Water, Glucose (Sulphites), Modified Starch (1412), Lemon Juice Concentrate,
1319 kJ315 Cal
label
55
Beerenberg Lemon & Lime Curd 300g
Sugar, Lemon Juice (15%), Water, Egg Yolk, Butter (Cream [Milk], Water, Salt), Pecti
1330 kJ318 Cal
label
56
Airborne Pure Honey Upside Down 500g
1360 kJ325 Cal
label
56
Airborne Manuka Honey Upside Down MGO 30+ 500g
Honey
1360 kJ325 Cal
label
56
Airborne Manuka Honey Jar MGO 50+ 250g
1360 kJ325 Cal
label
59
OH SO NATURAL ORGANIC Organic Raw Honey 400g
1370 kJ327 Cal
label
60
Capilano Hot Chilli Honey Squeeze Bottle 340g
Pure Australian Honey, Habanero Chilli (3%), Natural Chilli Extract (<1%)
1380 kJ330 Cal
label
60
Beerenberg Passionfruit Curd 300g
Sugar, Water, Passionfruit (11%), Egg Yolk, Butter (Cream [Milk], Water, Salt), Citr
1380 kJ330 Cal
label
62
Coles Pure Australian Honey Squeeze
Australian Honey.
1400 kJ335 Cal
62
Coles Pure Australian Honey Jar
Australian Honey.
1400 kJ335 Cal
62
Coles Pure Australian Honey Squeeze
Australian Honey.
1400 kJ335 Cal
62
Coles Pure Australian Honey Squeeze
Australian Honey.
1400 kJ335 Cal
62
Coles Pure Australian Honey
Australian Honey.
1400 kJ335 Cal
62
Mayver's Manuka Honey MGO 100+ 500g
100% New Zealand Honey
1400 kJ335 Cal
label
62
Beechworth 100% Australian Bee Cause Bush Honey Squeeze 400g
100% Australian Honey.
1400 kJ335 Cal
label
62
Beechworth Bee Cause Australian Coastal Honey
1400 kJ335 Cal
62
Adley's Nothing But Honey 500g
Australian Honey
1400 kJ335 Cal
label
62
Adley's Nothing But Honey Squeeze Pack 400g
Australian Honey
1400 kJ335 Cal
label
62
Archibald's Pure Australian Honey 680g
Pure Honey. Bee Pollen Is A Natural Ingredient Of Honey.
1400 kJ335 Cal
label
62
BRAMWELLS Mixed Blossom Honey 1kg
1400 kJ335 Cal
label
62
Winn 100% Pure Honey 3kg
1400 kJ335 Cal
label
75
Beechworth 100% Pure Australian Honey Squeeze 400g
100% Pure Australian Honey.
1401 kJ335 Cal
label
75
Beechworth Bee Raw Honey & Honeycomb
1401 kJ335 Cal
label
75
Beechworth 100% Australian Bee Cause Mountain Honey Squeeze 400g
100% Australian Honey.
1401 kJ335 Cal
label
75
Beechworth Honey 100% Pure Australian Honey Jar
1401 kJ335 Cal
label
75
Beechworth Bee Cause 100% Australian Bush Honey Squeeze
1401 kJ335 Cal
label
75
Beechworth Australian Eucalyptus Honey Squeeze 400g
100% Australian Honey
1401 kJ335 Cal
label
75
Beechworth 100% Pure Australian Honey Jar 500g
Honey
1401 kJ335 Cal
label
75
Beechworth 100% Pure Australian Honey Tub 1.5kg
100% Australian Honey.
1401 kJ335 Cal
75
Hampson Honey Australian Raw Honey Squeeze 1kg
100% pure, raw Australian honey
1401 kJ335 Cal
label
75
Fuzzy Bum Australian Honey 500g
100% Honey
1401 kJ335 Cal
label
75
Fuzzy Bum Australian Honey 1kg
100% Honey
1401 kJ335 Cal
label
75
Hampson Honey Raw Honey Squeezy 500g
100% Australian Raw Honey
1401 kJ335 Cal
label
75
Leatherwood Organic Honey 500g
Tasmanian Organic Honey
1401 kJ335 Cal
88
Coles 100% Australian Pure Honey Squeeze
1410 kJ337 Cal
label
89
Capilano 100% Pure Australian Honey Pail 1kg
100% Pure Australian Honey
1416 kJ338 Cal
label
90
Woolworths Pure Honey Twist & Squeeze 375g
Honey
1420 kJ339 Cal
label
90
Macro Organic Honey 400g
Organic Honey.
1420 kJ339 Cal
label
90
Woolworths Pure Honey 400g
Honey
1420 kJ339 Cal
label
90
Capilano 100% Pure Australian Honey Squeeze 500g
100% Pure Australian Honey
1420 kJ339 Cal
label
90
Capilano 100% Pure Australian Honey Squeeze 340g
100% Pure Australian Honey
1420 kJ339 Cal
label
90
Capilano 100% Pure Australian Honey Twist & Squeeze 375g
100% Pure Australian Honey
1420 kJ339 Cal
label
90
Capilano Manuka Multifloral Honey Squeeze 340g
100% Pure Australian Manuka Honey
1420 kJ339 Cal
label
90
Capilano 100% Pure Australian Honey Organic Raw Squeeze 340g
100% Pure Australian Organic Raw Honey
1420 kJ339 Cal
label
90
Capilano 100% Pure Australian Honey Twist & Squeeze 220g
100% Pure Australian Honey
1420 kJ339 Cal
label
90
Capilano 100% Pure Australian Honey Active Manuka MGO30+ Squeeze 340g
Australian Manuka and Floral Honey
1420 kJ339 Cal
label
90
Capilano Delicate & Smooth Yellow Box Honey Upside Down
1420 kJ339 Cal
label
90
Cloverdale Pure Honey Twist & Squeeze 375g
Honey
1420 kJ339 Cal
90
Cloverdale Pure Honey Squeeze 400g
Honey
1420 kJ339 Cal
90
Cloverdale Pure Honey Pail 1kg
Honey
1420 kJ339 Cal
90
Capilano Manuka MGO 100+ Honey Squeeze Bottle 250g
100% Australian Manuka Honey
1420 kJ339 Cal
label
90
Cloverdale Pure Honey Handypack 2.5kg
Honey
1420 kJ339 Cal
90
Capilano Manuka Honey Blend MGO 30+
1420 kJ339 Cal
label
90
Capilano Manuka MGO 200+ 250g
100% Australian Manuka Honey
1420 kJ339 Cal
90
Byron Bay Raw & Natural Honey Squeeze 1kg
100% Pure Australian Honey
1420 kJ339 Cal
label
90
Capilano Pure Honey 1kg
100% Pure Australian Honey
1420 kJ339 Cal
label
90
Coles Simply Pure Honey
1420 kJ339 Cal
90
Pureharvest Raw Organic Honey
1420 kJ339 Cal
90
Byron Bay Raw & Unfiltered Honey 500g
100% Australian Honey
1420 kJ339 Cal
label
90
Woolworths Pure Australian Honey Pail 1kg
Honey
1420 kJ339 Cal
label
90
Woolworths Australian Pure Honey Squeeze 1kg
Honey.
1420 kJ339 Cal
label
90
Nature Nate's Raw & Unfiltered Honey 1kg
100% Pure Honey
1420 kJ339 Cal
label
90
Nature Nate's Honey Bear Australian Honey 330g
1420 kJ339 Cal
label
90
Capilano 100% Pure Australian Honey Jar 500g
100% Pure Australian Honey
1420 kJ339 Cal
90
Capilano 100% Pure Australian Creamed Honey Tub 500g
100% Pure Australian Honey
1420 kJ339 Cal
90
BRAMWELLS Mixed Blossom Honey Twist & Squeeze 375g
1420 kJ339 Cal
label
90
BRAMWELLS Eucalyptus Honey 400g
1420 kJ339 Cal
label
90
BRAMWELLS 100% Australian Honey Twist & Squeeze 375g
1420 kJ339 Cal
label
90
BRAMWELLS Australian Honey 500g
1420 kJ339 Cal
label
90
Kirkland Signature Australian Honey 2kg
1420 kJ339 Cal
124
BRAMWELLS Manuka Honey MGO 100+ 250g
1440 kJ344 Cal
label
125
Egmont Manuka Honey Multifloral MGO 50+ 500g
100% Pure New Zealand Honey
1450 kJ347 Cal
label
125
Egmont Manuka Honey MGO 100+ Squeeze 350g
100% pure New Zealand Honey
1450 kJ347 Cal
127
Woolworths 100% Canadian Maple Syrup 250mL
Maple Syrup (100%)
1520 kJ363 Cal
128
BROOKDALE Pure Maple Syrup 250ml
1530 kJ366 Cal
label
129
Nutkao Milk & Hazelnuts Spread Spread 330g
Sugar, vegetable oil (palm), partially skimmed milk powder (15%), hazelnuts (10%), w
2258 kJ540 Cal
130
Uno Penotti Milk Choc & Cookie Dough Spread 370g
sugar, rapeseed oil, cookie (20%) (wheat flour, vegetable oils (palm*, rapeseed), su
2350 kJ562 Cal
131
Lotus Biscoff Crunchy Spread
2380 kJ569 Cal
131
Uno Penotti Almond Spread 380g
Sugar, vegetable oils (rapeseed, palm*), lactose (milk), almonds 6.0%, whole milk po
2380 kJ569 Cal
131
Coles Caramelised Biscuit Spread Crunchy
2380 kJ569 Cal
label
134
Lotus Biscoff Smooth Spread
2430 kJ581 Cal
135
Coles Caramelised Biscuit Spread Smooth
2450 kJ586 Cal
label
136
Pistachio Papi Smooth Spread 200g
Vegetable Oil (Sustainably Sourced Palm), Sugar, Milk Powder,Pistachios (16%), Lacto
2474 kJ591 Cal
More rankings: Most fruit · Lowest sugar · No added sugar · all rankings