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The Real Jam Co.

The Real Jam Co. Strawberry 500g

40% fruit, 1140 kJ (272 Cal), 65.7 g sugars, 5 mg sodium per 100 g. Verified against the label photographed on pack.

Gluten FreeLow FatLow SaltVeganVegetarian 40% fruit
Seen atWoolworthsas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: fat. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 15 g
Energy1140 kJ (272 Cal)#30✓ 2 sources
Protein0.3 g#57✓ 2 sources
Fat, total<0.1 g*under review
- saturated0.1 g#80✓ 2 sources
Carbohydrate65.9 g#47✓ 2 sources
- sugars65.7 g#54✓ 2 sources
Sodium5 mg#17✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on this value. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Fat, total the pack label says less than 0.1 g — shown above · Woolworths says 0.2 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in sweet spreads

Lowest energyof 140
  1. 1Drunken Sailor Strawberry Rose Jam192 Cal
  2. 2St Dalfour Wild Blueberry 284g214 Cal
  3. 3St Dalfour Orange Marmalade 284g215 Cal
  4. 4St Dalfour Apricot 284g217 Cal
  5. 5Strawberry Spread217 Cal
  6. 30The Real Jam Co. Strawberry 500g272 Cal
Highest proteinof 139
  1. 1Nutkao Milk & Hazelnuts Spread Spread 330g6.4 g
  2. 2Uno Penotti Almond Spread 380g3.9 g
  3. 3Coles Caramelised Biscuit Spread Crunchy3.5 g
  4. 4Bonne Maman Caramel Spread3.4 g
  5. 5Coles Caramelised Biscuit Spread Smooth3.3 g
  6. 57The Real Jam Co. Strawberry 500g0.3 g
Lowest sugarsof 140
  1. 1Coles Caramelised Biscuit Spread Crunchy29.3 g
  2. 2Coles Caramelised Biscuit Spread Smooth31.2 g
  3. 3Lotus Biscoff Crunchy Spread36.2 g
  4. 4Lotus Biscoff Smooth Spread36.8 g
  5. 5Pistachio Papi Smooth Spread 200g43.9 g
  6. 54The Real Jam Co. Strawberry 500g65.7 g
Lowest sodiumof 134
  1. 1Bonne Maman Blackberry Jam0 mg
  2. 1Bonne Maman Strawberry Conserve 370g0 mg
  3. 1Bonne Maman Apricot Jam 370g0 mg
  4. 1Bonne Maman Orange Marmalade 370g0 mg
  5. 1Bonne Maman Plum Conserve 370g0 mg
  6. 17The Real Jam Co. Strawberry 500g5 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of The Real Jam Co. Strawberry 500g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Sugar, Strawberries (40%), Fruit Pectin (440), Acidity Regulator (330).
40% fruit by the pack’s own declaration

Where it ranks

#15 of 32 · Most fruit #30 of 140 · Lowest kilojoules #54 of 140 · Lowest sugar

Compared head-to-head

vs Cottee's Strawberry Jam 375g vs Cottee's Raspberry Jam 375g vs Cottee's Blackberry Jam 375g vs Coles Simply Strawberry Jam vs Beerenberg Blackberry Jam 300g

See all 146 sweet spreads products with verified nutrition, the sweet spreads rankings or every head-to-head comparison.

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