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The Real Jam Co.

The Real Jam Co. Apricot 500g

40% fruit, 1150 kJ (275 Cal), 66.1 g sugars, 5 mg sodium per 100 g. Verified against the label photographed on pack.

40% fruit

Nutrition information per 100 g

Nutrition Information

Serving size: 15 g
Energy1150 kJ (275 Cal)#34✓ 2 sources
Protein0.4 g#39✓ 2 sources
Fat, total0.1 g#56✓ 2 sources
- saturated0.1 g#76✓ 2 sources
Carbohydrate66.3 g#50✓ 2 sources
- sugars66.1 g#58✓ 2 sources
Sodium5 mg#15✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in sweet spreads

Lowest energyof 136
  1. 1Drunken Sailor Strawberry Rose Jam192 Cal
  2. 2St Dalfour Wild Blueberry 284g214 Cal
  3. 3St Dalfour Orange Marmalade 284g215 Cal
  4. 4St Dalfour Apricot 284g217 Cal
  5. 5Strawberry Spread217 Cal
  6. 34The Real Jam Co. Apricot 500g275 Cal
Highest proteinof 136
  1. 1Pistachio Papi Smooth Spread 200g9.4 g
  2. 2Nutkao Milk & Hazelnuts Spread Spread 330g6.4 g
  3. 3Uno Penotti Almond Spread 380g3.9 g
  4. 4Coles Caramelised Biscuit Spread Crunchy3.5 g
  5. 5Bonne Maman Caramel Spread3.4 g
  6. 39The Real Jam Co. Apricot 500g0.4 g
Lowest sugarsof 135
  1. 1Coles Caramelised Biscuit Spread Crunchy29.3 g
  2. 2Coles Caramelised Biscuit Spread Smooth31.2 g
  3. 3Lotus Biscoff Crunchy Spread36.2 g
  4. 4Lotus Biscoff Smooth Spread36.8 g
  5. 5Pistachio Papi Smooth Spread 200g43.9 g
  6. 58The Real Jam Co. Apricot 500g66.1 g
Lowest sodiumof 136
  1. 1Bonne Maman Strawberry Conserve 370g0 mg
  2. 1Bonne Maman Apricot Jam 370g0 mg
  3. 1Bonne Maman Orange Marmalade 370g0 mg
  4. 1Bonne Maman Plum Conserve 370g0 mg
  5. 1Bonne Maman Raspberry Jam 370g0 mg
  6. 15The Real Jam Co. Apricot 500g5 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of The Real Jam Co. Apricot 500g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Sugar, Apricot (40%), Fruit Pectin (440), Acidity Regulator (330).
40% fruit by the pack’s own declaration

Where it ranks

#15 of 32 · Most fruit #34 of 136 · Lowest kilojoules #58 of 135 · Lowest sugar

Compared head-to-head

vs Rose's English Breakfast Marmalade 375g vs Cottee's Apricot Jam 375g vs Cottee's Plum Jam 375g

See all 139 sweet spreads products with verified nutrition, the sweet spreads rankings or every head-to-head comparison.

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