Cals
Savoury spreads CompareRankings FinderChanges
Cals › Savoury spreads › Vegemite 370g
VEGEMITE

Vegemite 370g

746 kJ (178 Cal), 3.8 g sugars, 3300 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: see pack
Energy746 kJ (178 Cal)#9◈ pack label
Protein24.7 g#2◈ pack label
Fat, total1.6 g#5◈ pack label
- saturated1 g#3◈ pack label
Carbohydrate11.4 g#13◈ pack label
- sugars3.8 g#13◈ pack label
Dietary fibre9.2 g#4◈ pack label
Sodium3300 mg#18◈ pack label
Niacin (B3)50 mg◈ label only

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in savoury spreads

Lowest energyof 26
  1. 1Peck's Devilled Ham Spread 125g125 Cal
  2. 2Three Threes Mightymite Spread 290g145 Cal
  3. 3Sanitarium Marmite Spread 250g165 Cal
  4. 4Marmite Spread Yeast Extract167 Cal
  5. 5Philadelphia Portions Cream Cheese Light Spread170 Cal
  6. 9Vegemite 370g178 Cal
Highest proteinof 27
  1. 1Vegemite 950g25.9 g
  2. 2Vegemite Spread 560g24.7 g
  3. 2Vegemite Spread 380g24.7 g
  4. 2Vegemite Spread 150g24.7 g
  5. 2Vegemite 370g24.7 g
Lowest sugarsof 26
  1. 1Peck's Anchovette Spread 125g0.2 g
  2. 1Peck's Devilled Ham Spread 125g0.2 g
  3. 1Peck's Salmon & Lobster Spread 125g0.2 g
  4. 4Mayver's Hulled Tahini Spread 385g0.6 g
  5. 5Podravka Chicken Paste 100g0.85 g
  6. 13Vegemite 370g3.8 g
Lowest sodiumof 27
  1. 1Coles Cashew Butter6 mg
  2. 2Mayver's Hulled Tahini Spread 385g21 mg
  3. 3Philadelphia Portions Cream Cheese Light Spread260 mg
  4. 4John West Tuna Spread 95g400 mg
  5. 5Podravka Chicken Paste 100g440 mg
  6. 18Vegemite 370g3300 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Vegemite 370g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#2 of 27 · Highest protein #13 of 26 · Lowest sugar #18 of 27 · Lowest sodium

Compared head-to-head

vs Vegemite Spread 560g vs Vegemite Spread 380g vs Vegemite Cheesy Bite Spread 270g vs Vegemite Gluten Free Spread 235g vs Vegemite 40% Less Salt 235g vs Vegemite Kids Spread 220g

See all 28 savoury spreads products with verified nutrition, the savoury spreads rankings or every head-to-head comparison.

Browsing Savoury spreads · rankings · finder · what changed