Lowest sugar: savoury spread, ranked
Three savoury spreads tie for the least sugars on Australian shelves at 0.2 g sugars per 100 g: Peck's Anchovette Spread 125g, Peck's Devilled Ham Spread 125g and Peck's Salmon & Lobster Spread 125g, all verified against their pack labels.
The savoury shelf mostly keeps its promise: single-digit sugars across the board, against 50-plus for the sweet spreads one shelf over. Ranked lowest first anyway, because a few outliers sweeten quietly.
Method. Total sugars per 100 g from the verified dataset. Yeast spreads carry a little residual sugar; pastes and tahini carry almost none. Covers the 26 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Peck's Anchovette Spread 125g
Salmon (48%) (Fish), White Fish (32%) (Cod, Pollack), Water, Anchovy Paste (4%) (Fis
0.2 g
1
Peck's Devilled Ham Spread 125g
Pork (71%) (Tongue, Heart, Pork Meat), Water, Wheat Flour, Salt, Flavour Enhancer (M
0.2 g
1
Peck's Salmon & Lobster Spread 125g
Salmon (51%) (Fish), White Fish (Cod, Pollack), Water, Salt, Flavour Enhancer (Monos
0.2 g
4
Mayver's Hulled Tahini Spread 385g
Hulled Sesame Seeds
0.6 g
5
Podravka Chicken Paste 100g
Chicken meat (38%), water, vegetable fat, caseinate (milk protein), corn starch, spi
0.85 g
label
6
John West Tuna Spread 95g
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (53%),
1.6 g
7
Vegemite Kids Spread 220g
YEAST EXTRACT(WHEAT,BARLEY),HUMECTANT(422),MALT EX TRACT(BARLEY),MINERAL SALT(508),S
1.8 g
label
8
Vegemite 950g
2.4 g
9
Woolworths Cream Cheese Spread 245g
Cream (Milk) (54%), Cheese (31%) (Milk, Salt, Star ter Culture (Milk), Non-Animal Re
2.7 g
label
10
Vegemite 40% Less Salt 235g
YEAST EXTRACT (WHEAT, BARLEY), NATURAL COLOUR (150a), HUMECTANT (422), MINERAL SALT
3.5 g
10
Vegemite 40% Salt Reduced
3.5 g
label
12
Vegemite Cheesy Bite Spread 270g
GLUTEN FREE VEGEMITE YEAST EXTRACT (30%) (YEAST EXRACT, NATURAL COLOUR (150a), SALT,
3.6 g
label
13
Vegemite Spread 560g
YEAST EXTRACT (WHEAT, BARLEY), SALT, MINERAL SALT (508), MALT EXTRACT (BARLEY), COLO
3.8 g
label
13
Vegemite Spread 150g
Yeast Extract (From Yeast Grown on Barley and Wheat), Salt, Mineral Salt (508), Malt
3.8 g
label
13
Vegemite 370g
3.8 g
label
16
Three Threes Mightymite Spread 290g
Water, Bakers Yeast Extract, Potato Maltodextrin, Thickener (1412) (From Tapioca), W
3.9 g
label
17
Philadelphia Portions Cream Cheese Light Spread
4 g
18
Vegemite Squeezy 350g
Yeast Extract (from Yeast Grown on Barley and Wheat), Salt, Mineral Salt (508), Malt
4.1 g
label
19
Bega Cream Cheese Spread Bold 250g
Cheese (Minimum 40%) (Milk, Cream (From Milk), Milk Solids, Salt, Vegetable Gums (41
4.2 g
label
20
Bega Cream Cheese Spread Spread 250g
Water, Cheese (Minimum 34%) (Milk, Salt, Starter Culture, Enzymes), Butter or Cream
4.3 g
label
20
Bega Cream Cheese Spread Spread 500g
Water, Cheese (Minimum 34%) (Milk, Salt, Starter Culture, Enzymes), Butter or Cream
4.3 g
label
22
Vegemite Gluten Free Spread 235g
Yeast Extract, Natural Colour (150a), Salt, Mineral Salt (508), Flavours, Niacin, Th
4.9 g
label
23
Coles Cashew Butter
5.4 g
24
Sanitarium Marmite Spread 250g
Yeast, Sugar, Salt, Mineral Salt (Potassium Chloride), Colour (Caramel III), Corn Ma
11.2 g
24
Marmite Spread Yeast Extract
11.2 g
label
26
Promite Vegetable Extract Spread 290g
Vegetable Protein Extract 39%, Sugar, Yeast Extract, Water, Colour (Caramel (150c)),
18.1 g
More rankings: Lowest sodium · Highest protein · all rankings