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Marmite

Marmite Spread Yeast Extract

697 kJ (167 Cal), 11.2 g sugars, 3310 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 5 g
Energy697 kJ (167 Cal)#4✓ 2 sources
Protein17.4 g#13✓ 2 sources
Fat, total1.1 g#4✓ 2 sources
- saturated0.4 g#2✓ 2 sources
Carbohydrate16.8 g#20✓ 2 sources
- sugars11.2 g#24✓ 2 sources
Dietary fibre9.3 g#2✓ 2 sources
Sodium3310 mg#25✓ 2 sources
Potassium2810 mg✓ 2 sources
Niacin (B3)50 mg◈ label only

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in savoury spreads

Lowest energyof 26
  1. 1Peck's Devilled Ham Spread 125g125 Cal
  2. 2Three Threes Mightymite Spread 290g145 Cal
  3. 3Sanitarium Marmite Spread 250g165 Cal
  4. 4Marmite Spread Yeast Extract167 Cal
  5. 5Philadelphia Portions Cream Cheese Light Spread170 Cal
Highest proteinof 27
  1. 1Vegemite 950g25.9 g
  2. 2Vegemite Spread 560g24.7 g
  3. 2Vegemite Spread 380g24.7 g
  4. 2Vegemite Spread 150g24.7 g
  5. 2Vegemite 370g24.7 g
  6. 13Marmite Spread Yeast Extract17.4 g
Lowest sugarsof 26
  1. 1Peck's Anchovette Spread 125g0.2 g
  2. 1Peck's Devilled Ham Spread 125g0.2 g
  3. 1Peck's Salmon & Lobster Spread 125g0.2 g
  4. 4Mayver's Hulled Tahini Spread 385g0.6 g
  5. 5Podravka Chicken Paste 100g0.85 g
  6. 24Marmite Spread Yeast Extract11.2 g
Lowest sodiumof 27
  1. 1Coles Cashew Butter6 mg
  2. 2Mayver's Hulled Tahini Spread 385g21 mg
  3. 3Philadelphia Portions Cream Cheese Light Spread260 mg
  4. 4John West Tuna Spread 95g400 mg
  5. 5Podravka Chicken Paste 100g440 mg
  6. 25Marmite Spread Yeast Extract3310 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Marmite Spread Yeast Extract showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#13 of 27 · Highest protein #24 of 26 · Lowest sugar #25 of 27 · Lowest sodium

Compared head-to-head

vs Vegemite Spread 560g vs Sanitarium Marmite Spread 250g vs Three Threes Mightymite Spread 290g vs Vegemite Gluten Free Spread 235g vs Vegemite 40% Less Salt 235g vs Vegemite Spread 150g

See all 28 savoury spreads products with verified nutrition, the savoury spreads rankings or every head-to-head comparison.

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