Lowest sodium: savoury spread, ranked
The savoury spread with the least sodium on Australian shelves is Coles Cashew Butter at 6 mg sodium per 100 g, verified against the pack label.
Vegemite is statistically the saltiest thing in the trolley at over 3,000 mg per 100 g, and nobody eats 100 g. This ranking is honest on both counts: the per-100g truth, and the 5 g scrape that makes it survivable.
Method. Sodium per 100 g from the verified dataset. A scrape is 5 g, so divide by twenty; yeast spreads are the saltiest food in the supermarket per 100 g and completely fine per scrape. Covers the 27 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Coles Cashew Butter
6 mg
2
Mayver's Hulled Tahini Spread 385g
Hulled Sesame Seeds
21 mg
3
Philadelphia Portions Cream Cheese Light Spread
260 mg
4
John West Tuna Spread 95g
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (53%),
400 mg
5
Podravka Chicken Paste 100g
Chicken meat (38%), water, vegetable fat, caseinate (milk protein), corn starch, spi
440 mg
label
6
Peck's Devilled Ham Spread 125g
Pork (71%) (Tongue, Heart, Pork Meat), Water, Wheat Flour, Salt, Flavour Enhancer (M
798 mg
7
Peck's Anchovette Spread 125g
Salmon (48%) (Fish), White Fish (32%) (Cod, Pollack), Water, Anchovy Paste (4%) (Fis
1010 mg
8
Peck's Salmon & Lobster Spread 125g
Salmon (51%) (Fish), White Fish (Cod, Pollack), Water, Salt, Flavour Enhancer (Monos
1060 mg
9
Vegemite Cheesy Bite Spread 270g
GLUTEN FREE VEGEMITE YEAST EXTRACT (30%) (YEAST EXRACT, NATURAL COLOUR (150a), SALT,
1250 mg
label
10
Woolworths Cream Cheese Spread 245g
Cream (Milk) (54%), Cheese (31%) (Milk, Salt, Star ter Culture (Milk), Non-Animal Re
1290 mg
label
11
Bega Cream Cheese Spread Spread 250g
Water, Cheese (Minimum 34%) (Milk, Salt, Starter Culture, Enzymes), Butter or Cream
1330 mg
label
11
Bega Cream Cheese Spread Spread 500g
Water, Cheese (Minimum 34%) (Milk, Salt, Starter Culture, Enzymes), Butter or Cream
1330 mg
label
13
Bega Cream Cheese Spread Bold 250g
Cheese (Minimum 40%) (Milk, Cream (From Milk), Milk Solids, Salt, Vegetable Gums (41
1640 mg
label
14
Vegemite Kids Spread 220g
YEAST EXTRACT(WHEAT,BARLEY),HUMECTANT(422),MALT EX TRACT(BARLEY),MINERAL SALT(508),S
1650 mg
label
15
Vegemite 40% Less Salt 235g
YEAST EXTRACT (WHEAT, BARLEY), NATURAL COLOUR (150a), HUMECTANT (422), MINERAL SALT
1980 mg
15
Vegemite 40% Salt Reduced
1980 mg
label
17
Three Threes Mightymite Spread 290g
Water, Bakers Yeast Extract, Potato Maltodextrin, Thickener (1412) (From Tapioca), W
3140 mg
label
18
Vegemite Spread 560g
YEAST EXTRACT (WHEAT, BARLEY), SALT, MINERAL SALT (508), MALT EXTRACT (BARLEY), COLO
3300 mg
label
18
Vegemite Spread 380g
Yeast Extract (from Yeast Grown on Barley and Wheat), Salt, Mineral Salt (508), Malt
3300 mg
label
18
Vegemite Gluten Free Spread 235g
Yeast Extract, Natural Colour (150a), Salt, Mineral Salt (508), Flavours, Niacin, Th
3300 mg
label
18
Vegemite Spread 150g
Yeast Extract (From Yeast Grown on Barley and Wheat), Salt, Mineral Salt (508), Malt
3300 mg
label
18
Vegemite Squeezy 350g
Yeast Extract (from Yeast Grown on Barley and Wheat), Salt, Mineral Salt (508), Malt
3300 mg
label
18
Vegemite 370g
3300 mg
label
18
Vegemite 950g
3300 mg
25
Sanitarium Marmite Spread 250g
Yeast, Sugar, Salt, Mineral Salt (Potassium Chloride), Colour (Caramel III), Corn Ma
3310 mg
25
Marmite Spread Yeast Extract
3310 mg
label
27
Promite Vegetable Extract Spread 290g
Vegetable Protein Extract 39%, Sugar, Yeast Extract, Water, Colour (Caramel (150c)),
4575 mg
More rankings: Highest protein · Lowest sugar · all rankings