Savoury spreads, ranked three ways
Each list answers one question, is computed from the verified dataset, and moves only when a label or the shelf changes. Never sponsored, never hand-ordered.
Lowest sodium
The savoury spread with the least sodium on Australian shelves is Coles Cashew Butter at 6 mg sodium per 100 g, verified against the pack label.
1
Coles Cashew Butter
6 mg
2
Mayver's Hulled Tahini Spread 385g
21 mg
3
Philadelphia Portions Cream Cheese Light Spread
260 mg
Highest protein
The savoury spread with the most protein on Australian shelves is Vegemite 950g at 25.9 g protein per 100 g, verified against the pack label.
1
Vegemite 950g
25.9 g
2
Vegemite Spread 560g
24.7 g
2
Vegemite Spread 380g
24.7 g
Lowest sugar
Three savoury spreads tie for the least sugars on Australian shelves at 0.2 g sugars per 100 g: Peck's Anchovette Spread 125g, Peck's Devilled Ham Spread 125g and Peck's Salmon & Lobster Spread 125g, all verified against their pack labels.
1
Peck's Anchovette Spread 125g
0.2 g
1
Peck's Devilled Ham Spread 125g
0.2 g
1
Peck's Salmon & Lobster Spread 125g
0.2 g