Highest protein: savoury spread, ranked
The savoury spread with the most protein on Australian shelves is Vegemite 950g at 25.9 g protein per 100 g, verified against the pack label.
Yeast extract is a quarter protein, tahini close behind: per gram, the savoury shelf out-proteins most of the fridge. The serve is tiny, but as a toast layer it stacks.
Method. Protein per 100 g from the verified dataset. Yeast extracts and tahini lead genuinely. Covers the 27 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Vegemite 950g
25.9 g
2
Vegemite Spread 560g
YEAST EXTRACT (WHEAT, BARLEY), SALT, MINERAL SALT (508), MALT EXTRACT (BARLEY), COLO
24.7 g
label
2
Vegemite Spread 380g
Yeast Extract (from Yeast Grown on Barley and Wheat), Salt, Mineral Salt (508), Malt
24.7 g
label
2
Vegemite Spread 150g
Yeast Extract (From Yeast Grown on Barley and Wheat), Salt, Mineral Salt (508), Malt
24.7 g
label
2
Vegemite 370g
24.7 g
label
6
Vegemite Squeezy 350g
Yeast Extract (from Yeast Grown on Barley and Wheat), Salt, Mineral Salt (508), Malt
24.5 g
label
7
Mayver's Hulled Tahini Spread 385g
Hulled Sesame Seeds
23.7 g
8
Vegemite Gluten Free Spread 235g
Yeast Extract, Natural Colour (150a), Salt, Mineral Salt (508), Flavours, Niacin, Th
22.9 g
label
8
Vegemite Kids Spread 220g
YEAST EXTRACT(WHEAT,BARLEY),HUMECTANT(422),MALT EX TRACT(BARLEY),MINERAL SALT(508),S
22.9 g
label
10
Vegemite 40% Less Salt 235g
YEAST EXTRACT (WHEAT, BARLEY), NATURAL COLOUR (150a), HUMECTANT (422), MINERAL SALT
21.6 g
10
Vegemite 40% Salt Reduced
21.6 g
label
12
Coles Cashew Butter
19.4 g
13
Sanitarium Marmite Spread 250g
Yeast, Sugar, Salt, Mineral Salt (Potassium Chloride), Colour (Caramel III), Corn Ma
17.4 g
13
Marmite Spread Yeast Extract
17.4 g
label
15
John West Tuna Spread 95g
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (53%),
15.7 g
16
Peck's Devilled Ham Spread 125g
Pork (71%) (Tongue, Heart, Pork Meat), Water, Wheat Flour, Salt, Flavour Enhancer (M
14.4 g
17
Peck's Salmon & Lobster Spread 125g
Salmon (51%) (Fish), White Fish (Cod, Pollack), Water, Salt, Flavour Enhancer (Monos
14 g
18
Promite Vegetable Extract Spread 290g
Vegetable Protein Extract 39%, Sugar, Yeast Extract, Water, Colour (Caramel (150c)),
13.3 g
19
Vegemite Cheesy Bite Spread 270g
GLUTEN FREE VEGEMITE YEAST EXTRACT (30%) (YEAST EXRACT, NATURAL COLOUR (150a), SALT,
13 g
label
20
Peck's Anchovette Spread 125g
Salmon (48%) (Fish), White Fish (32%) (Cod, Pollack), Water, Anchovy Paste (4%) (Fis
12.8 g
21
Bega Cream Cheese Spread Spread 250g
Water, Cheese (Minimum 34%) (Milk, Salt, Starter Culture, Enzymes), Butter or Cream
9.8 g
label
21
Bega Cream Cheese Spread Spread 500g
Water, Cheese (Minimum 34%) (Milk, Salt, Starter Culture, Enzymes), Butter or Cream
9.8 g
label
23
Bega Cream Cheese Spread Bold 250g
Cheese (Minimum 40%) (Milk, Cream (From Milk), Milk Solids, Salt, Vegetable Gums (41
9.7 g
label
24
Podravka Chicken Paste 100g
Chicken meat (38%), water, vegetable fat, caseinate (milk protein), corn starch, spi
9 g
label
25
Philadelphia Portions Cream Cheese Light Spread
7.9 g
26
Three Threes Mightymite Spread 290g
Water, Bakers Yeast Extract, Potato Maltodextrin, Thickener (1412) (From Tapioca), W
7.7 g
label
27
Woolworths Cream Cheese Spread 245g
Cream (Milk) (54%), Cheese (31%) (Milk, Salt, Star ter Culture (Milk), Non-Animal Re
7.2 g
label
More rankings: Lowest sodium · Lowest sugar · all rankings