Sanitarium Marmite Spread 250g
690 kJ (165 Cal), 11.2 g sugars, 3310 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 690 kJ (165 Cal) | #3 | reported |
| Protein | 17.4 g | #13 | reported |
| Fat, total | 1 g | #1 | reported |
| - saturated | 0.1 g | #1 | reported |
| - monounsaturated | 0.58 g | reported | |
| Carbohydrate | 16.8 g | #20 | reported |
| - sugars | 11.2 g | #24 | reported |
| Dietary fibre | 9.3 g | #2 | reported |
| Sodium | 3310 mg | #25 | reported |
| Potassium | 2810 mg | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in savoury spreads
Lowest energyof 26
- 1Peck's Devilled Ham Spread 125g125 Cal
- 2Three Threes Mightymite Spread 290g145 Cal
- 3Sanitarium Marmite Spread 250g165 Cal
- 4Marmite Spread Yeast Extract167 Cal
- 5Philadelphia Portions Cream Cheese Light Spread170 Cal
Highest proteinof 27
- 1Vegemite 950g25.9 g
- 2Vegemite Spread 560g24.7 g
- 2Vegemite Spread 380g24.7 g
- 2Vegemite Spread 150g24.7 g
- 2Vegemite 370g24.7 g
- 13Sanitarium Marmite Spread 250g17.4 g
Lowest sugarsof 26
- 1Peck's Anchovette Spread 125g0.2 g
- 1Peck's Devilled Ham Spread 125g0.2 g
- 1Peck's Salmon & Lobster Spread 125g0.2 g
- 4Mayver's Hulled Tahini Spread 385g0.6 g
- 5Podravka Chicken Paste 100g0.85 g
- 24Sanitarium Marmite Spread 250g11.2 g
Lowest sodiumof 27
- 1Coles Cashew Butter6 mg
- 2Mayver's Hulled Tahini Spread 385g21 mg
- 3Philadelphia Portions Cream Cheese Light Spread260 mg
- 4John West Tuna Spread 95g400 mg
- 5Podravka Chicken Paste 100g440 mg
- 25Sanitarium Marmite Spread 250g3310 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Yeast, Sugar, Salt, Mineral Salt (Potassium Chloride), Colour (Caramel III), Corn Maltodextrin, Mineral (Iron), Vitamins (Niacin, Thiamin, Riboflavin, Folate, B12), Herbs, Spices.
Where it ranks
Compared head-to-head
vs Vegemite Spread 560g vs Marmite Spread Yeast Extract vs Vegemite 950g vs Vegemite Squeezy 350g vs Three Threes Mightymite Spread 290g
See all 28 savoury spreads products with verified nutrition, the savoury spreads rankings or every head-to-head comparison.