Vegemite Spread
746 kJ (178 Cal), 3.8 g sugars, 3300 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 746 kJ (178 Cal) | #9 | reported |
| Protein | 24.7 g | #2 | reported |
| Fat, total | 1.6 g | #5 | reported |
| - saturated | 1 g | #3 | reported |
| Carbohydrate | 11.4 g | #14 | reported |
| - sugars | 3.8 g | #13 | reported |
| Dietary fibre | 9.2 g | #4 | reported |
| Sodium | 3300 mg | #22 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in savoury spreads
Lowest energyof 32
- 1Peck's Devilled Ham Spread 125g125 Cal
- 2Three Threes Mightymite Spread 290g145 Cal
- 3Sanitarium Marmite Spread 250g165 Cal
- 4Marmite Spread Yeast Extract167 Cal
- 5Philadelphia Portions Cream Cheese Light Spread170 Cal
- 9Vegemite Spread178 Cal
Highest proteinof 32
- 1Vegemite 950g25.9 g
- 2Vegemite Spread 560g24.7 g
- 2Vegemite Spread 380g24.7 g
- 2Vegemite Spread24.7 g
- 2Vegemite Spread 150g24.7 g
Lowest sugarsof 32
- 1Peck's Anchovette Spread 125g0.2 g
- 1Peck's Devilled Ham Spread 125g0.2 g
- 1Peck's Salmon & Lobster Spread 125g0.2 g
- 4Mayver's Hulled Tahini Spread 385g0.6 g
- 5Podravka Chicken Paste 100g0.85 g
- 13Vegemite Spread3.8 g
Lowest sodiumof 32
- 1Coles Cashew Butter6 mg
- 2Mayver's Hulled Tahini Spread 385g21 mg
- 3Lotus Biscoff Crunchy Spread240 mg
- 4Philadelphia Portions Cream Cheese Light Spread260 mg
- 5Nutella & Go With Breadsticks270 mg
- 22Vegemite Spread3300 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
vs John West Tuna Spread 95g vs Philadelphia Portions Cream Cheese Light Spread vs Peck's Salmon & Lobster Spread 125g vs Peck's Devilled Ham Spread 125g
See all 34 savoury spreads products with verified nutrition, the savoury spreads rankings or every head-to-head comparison.