Vegemite 370g vs Vegemite Cheesy Bite Spread 270g
Per 100 g, Vegemite 370g has less saturated fat (1 vs 11), more protein (24.7 vs 13) than Vegemite Cheesy Bite Spread 270g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Vegemite 370g leads on
Energy (lower)
746 vs 1050 kJ
Protein (higher)
24.7 vs 13 g
Fat, total (lower)
1.6 vs 16.6 g
saturated (lower)
1 vs 11 g
Carbohydrate (lower)
11.4 vs 12.8 g
Vegemite Cheesy Bite Spread 270g leads on
Sodium (lower)
1250 vs 3300 mg
Side by side, per 100 g
| Value | VEGEMITE | Vegemite |
|---|---|---|
| Energy | 746 kJ (178 Cal) | 1050 kJ (251 Cal) |
| Protein | 24.7 g | 13 g |
| Fat, total | 1.6 g | 16.6 g |
| - saturated | 1 g | 11 g |
| Carbohydrate | 11.4 g | 12.8 g |
| - sugars | 3.8 g | 3.6 g |
| Dietary fibre | 9.2 g | - |
| Sodium | 3300 mg | 1250 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
VEGEMITE: see pack
Vegemite: GLUTEN FREE VEGEMITE YEAST EXTRACT (30%) (YEAST EXRACT, NATURAL COLOUR (150a), SALT, MINERAL SALT (508), FLAVOURS, NIACIN, THIAMINE, RIBOFLAVIN, FOLATE), WATER,
30% yeast extract