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Bega

Bega Cream Cheese Spread Spread 500g

1260 kJ (301 Cal), 4.3 g sugars, 1330 mg sodium per 100 g. Verified against the label photographed on pack.

Gluten FreeLow Sugar

Nutrition information per 100 g

Nutrition Information

Serving size: 20 g
Energy1260 kJ (301 Cal)#23✓ 2 sources
Protein9.8 g#21✓ 2 sources
Fat, total27.2 g#22✓ 2 sources
- saturated17.9 g#25✓ 2 sources
- monounsaturated7.86 greported
- polyunsaturated0.77 greported
- trans0.83 greported
Carbohydrate4.5 g#8✓ 2 sources
- sugars4.3 g#20✓ 2 sources
Sodium1330 mg#11✓ 2 sources
Potassium50 mgreported

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in savoury spreads

Lowest energyof 26
  1. 1Peck's Devilled Ham Spread 125g125 Cal
  2. 2Three Threes Mightymite Spread 290g145 Cal
  3. 3Sanitarium Marmite Spread 250g165 Cal
  4. 4Marmite Spread Yeast Extract167 Cal
  5. 5Philadelphia Portions Cream Cheese Light Spread170 Cal
  6. 23Bega Cream Cheese Spread Spread 500g301 Cal
Highest proteinof 27
  1. 1Vegemite 950g25.9 g
  2. 2Vegemite Spread 560g24.7 g
  3. 2Vegemite Spread 380g24.7 g
  4. 2Vegemite Spread 150g24.7 g
  5. 2Vegemite 370g24.7 g
  6. 21Bega Cream Cheese Spread Spread 500g9.8 g
Lowest sugarsof 26
  1. 1Peck's Anchovette Spread 125g0.2 g
  2. 1Peck's Devilled Ham Spread 125g0.2 g
  3. 1Peck's Salmon & Lobster Spread 125g0.2 g
  4. 4Mayver's Hulled Tahini Spread 385g0.6 g
  5. 5Podravka Chicken Paste 100g0.85 g
  6. 20Bega Cream Cheese Spread Spread 500g4.3 g
Lowest sodiumof 27
  1. 1Coles Cashew Butter6 mg
  2. 2Mayver's Hulled Tahini Spread 385g21 mg
  3. 3Philadelphia Portions Cream Cheese Light Spread260 mg
  4. 4John West Tuna Spread 95g400 mg
  5. 5Podravka Chicken Paste 100g440 mg
  6. 11Bega Cream Cheese Spread Spread 500g1330 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Bega Cream Cheese Spread Spread 500g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Water, Cheese (Minimum 34%) (Milk, Salt, Starter Culture, Enzymes), Butter or Cream (From Milk) or Milk Fat, Milk Solids, Mineral Salts (339, 341), Sugar, Flavour (Contains Milk), Preservative (200, 234), Food Acid (270), Salt.

Where it ranks

#11 of 27 · Lowest sodium #20 of 26 · Lowest sugar #21 of 27 · Highest protein

Compared head-to-head

vs Woolworths Cream Cheese Spread 245g vs Bega Cream Cheese Spread Bold 250g vs Bega Cream Cheese Spread Spread 250g

See all 28 savoury spreads products with verified nutrition, the savoury spreads rankings or every head-to-head comparison.

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