Vegemite Gluten Free Spread 235g
773 kJ (185 Cal), 4.9 g sugars, no added sugar, 3300 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 773 kJ (185 Cal) | #12 | ✓ 3 sources |
| Protein | 22.9 g | #8 | ✓ 3 sources |
| Fat, total | 2.3 g | #11 | ✓ 3 sources |
| - saturated | 1 g | #3 | ✓ 3 sources |
| Carbohydrate | 13.6 g | #19 | ✓ 3 sources |
| - sugars | 4.9 g | #22 | ✓ 3 sources |
| Dietary fibre | 8.4 g | #10 | ✓ 3 sources |
| Sodium | 3300 mg | #18 | ✓ 3 sources |
| Niacin (B3) | 50 mg | ◈ label only |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in savoury spreads
Lowest energyof 26
- 1Peck's Devilled Ham Spread 125g125 Cal
- 2Three Threes Mightymite Spread 290g145 Cal
- 3Sanitarium Marmite Spread 250g165 Cal
- 4Marmite Spread Yeast Extract167 Cal
- 5Philadelphia Portions Cream Cheese Light Spread170 Cal
- 12Vegemite Gluten Free Spread 235g185 Cal
Highest proteinof 27
- 1Vegemite 950g25.9 g
- 2Vegemite Spread 560g24.7 g
- 2Vegemite Spread 380g24.7 g
- 2Vegemite Spread 150g24.7 g
- 2Vegemite 370g24.7 g
- 8Vegemite Gluten Free Spread 235g22.9 g
Lowest sugarsof 26
- 1Peck's Anchovette Spread 125g0.2 g
- 1Peck's Devilled Ham Spread 125g0.2 g
- 1Peck's Salmon & Lobster Spread 125g0.2 g
- 4Mayver's Hulled Tahini Spread 385g0.6 g
- 5Podravka Chicken Paste 100g0.85 g
- 22Vegemite Gluten Free Spread 235g4.9 g
Lowest sodiumof 27
- 1Coles Cashew Butter6 mg
- 2Mayver's Hulled Tahini Spread 385g21 mg
- 3Philadelphia Portions Cream Cheese Light Spread260 mg
- 4John West Tuna Spread 95g400 mg
- 5Podravka Chicken Paste 100g440 mg
- 18Vegemite Gluten Free Spread 235g3300 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Yeast Extract, Natural Colour (150a), Salt, Mineral Salt (508), Flavours, Niacin, Thiamine, Riboflavin, Folate.
Where it ranks
Compared head-to-head
vs Vegemite 370g vs Vegemite 950g vs Marmite Spread Yeast Extract vs Promite Vegetable Extract Spread 290g
See all 28 savoury spreads products with verified nutrition, the savoury spreads rankings or every head-to-head comparison.