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Vegemite

Vegemite Squeezy 350g

742 kJ (177 Cal), 4.1 g sugars, no added sugar, 3300 mg sodium per 100 g. Verified against the label photographed on pack.

Low FatLow SugarVeganVegetarian

Nutrition information per 100 g

Nutrition Information

Serving size: 5 g
Energy742 kJ (177 Cal)#8✓ 3 sources
Protein24.5 g#6✓ 3 sources
Fat, total1.7 g#7✓ 3 sources
- saturated1 g#3✓ 3 sources
Carbohydrate11.6 g#17✓ 3 sources
- sugars4.1 g#18✓ 3 sources
Dietary fibre8.4 g#10✓ 3 sources
Sodium3300 mg#18✓ 3 sources
Niacin (B3)50 mg◈ label only

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in savoury spreads

Lowest energyof 26
  1. 1Peck's Devilled Ham Spread 125g125 Cal
  2. 2Three Threes Mightymite Spread 290g145 Cal
  3. 3Sanitarium Marmite Spread 250g165 Cal
  4. 4Marmite Spread Yeast Extract167 Cal
  5. 5Philadelphia Portions Cream Cheese Light Spread170 Cal
  6. 8Vegemite Squeezy 350g177 Cal
Highest proteinof 27
  1. 1Vegemite 950g25.9 g
  2. 2Vegemite Spread 560g24.7 g
  3. 2Vegemite Spread 380g24.7 g
  4. 2Vegemite Spread 150g24.7 g
  5. 2Vegemite 370g24.7 g
  6. 6Vegemite Squeezy 350g24.5 g
Lowest sugarsof 26
  1. 1Peck's Anchovette Spread 125g0.2 g
  2. 1Peck's Devilled Ham Spread 125g0.2 g
  3. 1Peck's Salmon & Lobster Spread 125g0.2 g
  4. 4Mayver's Hulled Tahini Spread 385g0.6 g
  5. 5Podravka Chicken Paste 100g0.85 g
  6. 18Vegemite Squeezy 350g4.1 g
Lowest sodiumof 27
  1. 1Coles Cashew Butter6 mg
  2. 2Mayver's Hulled Tahini Spread 385g21 mg
  3. 3Philadelphia Portions Cream Cheese Light Spread260 mg
  4. 4John West Tuna Spread 95g400 mg
  5. 5Podravka Chicken Paste 100g440 mg
  6. 18Vegemite Squeezy 350g3300 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Vegemite Squeezy 350g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Yeast Extract (from Yeast Grown on Barley and Wheat), Salt, Mineral Salt (508), Malt Extract (from Barley), Colour (150c), Flavours, Niacin, Thiamine, Riboflavin, Folate.

Where it ranks

#6 of 27 · Highest protein #18 of 27 · Lowest sodium #18 of 26 · Lowest sugar

Compared head-to-head

vs Sanitarium Marmite Spread 250g vs Vegemite 370g vs Vegemite 950g vs Marmite Spread Yeast Extract

See all 28 savoury spreads products with verified nutrition, the savoury spreads rankings or every head-to-head comparison.

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