John West Tuna Spread 95g
864 kJ (207 Cal), 1.6 g sugars, 400 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 864 kJ (207 Cal) | #18 | reported |
| Protein | 15.7 g | #16 | reported |
| Fat, total | 14 g | #19 | reported |
| - saturated | 1.9 g | #16 | reported |
| - monounsaturated | 3.9 g | reported | |
| - polyunsaturated | 8 g | reported | |
| - trans | 0.2 g | reported | |
| Carbohydrate | 4.2 g | #6 | reported |
| - sugars | 1.6 g | #6 | reported |
| Sodium | 400 mg | #6 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in savoury spreads
Lowest energyof 32
- 1Peck's Devilled Ham Spread 125g125 Cal
- 2Three Threes Mightymite Spread 290g145 Cal
- 3Sanitarium Marmite Spread 250g165 Cal
- 4Marmite Spread Yeast Extract167 Cal
- 5Philadelphia Portions Cream Cheese Light Spread170 Cal
- 18John West Tuna Spread 95g207 Cal
Highest proteinof 32
- 1Vegemite 950g25.9 g
- 2Vegemite Spread 560g24.7 g
- 2Vegemite Spread 380g24.7 g
- 2Vegemite Spread24.7 g
- 2Vegemite Spread 150g24.7 g
- 16John West Tuna Spread 95g15.7 g
Lowest sugarsof 32
- 1Peck's Anchovette Spread 125g0.2 g
- 1Peck's Devilled Ham Spread 125g0.2 g
- 1Peck's Salmon & Lobster Spread 125g0.2 g
- 4Mayver's Hulled Tahini Spread 385g0.6 g
- 5Podravka Chicken Paste 100g0.85 g
- 6John West Tuna Spread 95g1.6 g
Lowest sodiumof 32
- 1Coles Cashew Butter6 mg
- 2Mayver's Hulled Tahini Spread 385g21 mg
- 3Lotus Biscoff Crunchy Spread240 mg
- 4Philadelphia Portions Cream Cheese Light Spread260 mg
- 5Nutella & Go With Breadsticks270 mg
- 6John West Tuna Spread 95g400 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (53%), water, vegetable oil, potato flakes, onion, vinegar, tomato paste, sugar, salt, garlic powder, colour (paprika oleoresins), spice, herb.
Where it ranks
Compared head-to-head
See all 34 savoury spreads products with verified nutrition, the savoury spreads rankings or every head-to-head comparison.