John West Tuna Spread 95g
864 kJ (207 Cal), 1.6 g sugars, 400 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 864 kJ (207 Cal) | #16 | reported |
| Protein | 15.7 g | #15 | reported |
| Fat, total | 14 g | #17 | reported |
| - saturated | 1.9 g | #15 | reported |
| - monounsaturated | 3.9 g | reported | |
| - polyunsaturated | 8 g | reported | |
| - trans | 0.2 g | reported | |
| Carbohydrate | 4.2 g | #6 | reported |
| - sugars | 1.6 g | #6 | reported |
| Sodium | 400 mg | #4 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in savoury spreads
Lowest energyof 26
- 1Peck's Devilled Ham Spread 125g125 Cal
- 2Three Threes Mightymite Spread 290g145 Cal
- 3Sanitarium Marmite Spread 250g165 Cal
- 4Marmite Spread Yeast Extract167 Cal
- 5Philadelphia Portions Cream Cheese Light Spread170 Cal
- 16John West Tuna Spread 95g207 Cal
Highest proteinof 27
- 1Vegemite 950g25.9 g
- 2Vegemite Spread 560g24.7 g
- 2Vegemite Spread 380g24.7 g
- 2Vegemite Spread 150g24.7 g
- 2Vegemite 370g24.7 g
- 15John West Tuna Spread 95g15.7 g
Lowest sugarsof 26
- 1Peck's Anchovette Spread 125g0.2 g
- 1Peck's Devilled Ham Spread 125g0.2 g
- 1Peck's Salmon & Lobster Spread 125g0.2 g
- 4Mayver's Hulled Tahini Spread 385g0.6 g
- 5Podravka Chicken Paste 100g0.85 g
- 6John West Tuna Spread 95g1.6 g
Lowest sodiumof 27
- 1Coles Cashew Butter6 mg
- 2Mayver's Hulled Tahini Spread 385g21 mg
- 3Philadelphia Portions Cream Cheese Light Spread260 mg
- 4John West Tuna Spread 95g400 mg
- 5Podravka Chicken Paste 100g440 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (53%), water, vegetable oil, potato flakes, onion, vinegar, tomato paste, sugar, salt, garlic powder, colour (paprika oleoresins), spice, herb.
Where it ranks
Compared head-to-head
vs Vegemite 40% Salt Reduced vs Peck's Salmon & Lobster Spread 125g vs Philadelphia Portions Cream Cheese Light Spread vs Coles Cashew Butter vs Peck's Devilled Ham Spread 125g
See all 28 savoury spreads products with verified nutrition, the savoury spreads rankings or every head-to-head comparison.