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Vegemite

Vegemite Kids Spread 220g

876 kJ (209 Cal), 1.8 g sugars, no added sugar, 1650 mg sodium per 100 g. Verified against the label photographed on pack.

Low FatLow SugarVeganVegetarian
Seen atWoolworthsColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 5 g
Energy876 kJ (209 Cal)#19✓ 3 sources
Protein22.9 g#9✓ 3 sources
Fat, total2 g#12✓ 3 sources
- saturated1 g#3✓ 3 sources
Carbohydrate20 g#27✓ 3 sources
- sugars1.8 g#7✓ 3 sources
Dietary fibre9 g#9✓ 3 sources
Sodium1650 mg#18✓ 3 sources
Potassium2660 mg✓ 3 sources
Niacin (B3)50 mg◈ label only

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in savoury spreads

Lowest energyof 32
  1. 1Peck's Devilled Ham Spread 125g125 Cal
  2. 2Three Threes Mightymite Spread 290g145 Cal
  3. 3Sanitarium Marmite Spread 250g165 Cal
  4. 4Marmite Spread Yeast Extract167 Cal
  5. 5Philadelphia Portions Cream Cheese Light Spread170 Cal
  6. 19Vegemite Kids Spread 220g209 Cal
Highest proteinof 32
  1. 1Vegemite 950g25.9 g
  2. 2Vegemite Spread 560g24.7 g
  3. 2Vegemite Spread 380g24.7 g
  4. 2Vegemite Spread24.7 g
  5. 2Vegemite Spread 150g24.7 g
  6. 9Vegemite Kids Spread 220g22.9 g
Lowest sugarsof 32
  1. 1Peck's Anchovette Spread 125g0.2 g
  2. 1Peck's Devilled Ham Spread 125g0.2 g
  3. 1Peck's Salmon & Lobster Spread 125g0.2 g
  4. 4Mayver's Hulled Tahini Spread 385g0.6 g
  5. 5Podravka Chicken Paste 100g0.85 g
  6. 7Vegemite Kids Spread 220g1.8 g
Lowest sodiumof 32
  1. 1Coles Cashew Butter6 mg
  2. 2Mayver's Hulled Tahini Spread 385g21 mg
  3. 3Lotus Biscoff Crunchy Spread240 mg
  4. 4Philadelphia Portions Cream Cheese Light Spread260 mg
  5. 5Nutella & Go With Breadsticks270 mg
  6. 18Vegemite Kids Spread 220g1650 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Vegemite Kids Spread 220g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

YEAST EXTRACT(WHEAT,BARLEY),HUMECTANT(422),MALT EX TRACT(BARLEY),MINERAL SALT(508),SALT,FLAVOURS,NIAC IN,THIAMINE,VITAMINB6,RIBOFLAVIN,FOLATE,VITAMINB12.

Where it ranks

#7 of 32 · Lowest sugar #9 of 32 · Highest protein #18 of 32 · Lowest sodium

Compared head-to-head

vs Promite Vegetable Extract Spread 290g vs Vegemite 370g vs Vegemite 950g

See all 34 savoury spreads products with verified nutrition, the savoury spreads rankings or every head-to-head comparison.

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