Cals › Nuts & dried fruit › Compare › FORRESTERS Trail Mix 500g vs Woolworths Fruit & Nut Snack Seeds 400g
FORRESTERS Trail Mix 500g vs Woolworths Fruit & Nut Snack Seeds 400g
Per 100 g, Woolworths Fruit & Nut Snack Seeds 400g has less sugar (21.5 vs 49.3), less sodium (8 vs 16), less saturated fat (4 vs 10.7) than FORRESTERS Trail Mix 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
FORRESTERS Trail Mix 500g leads on
Fat, total (lower)
23 vs 33.1 g
Protein (higher)
16.8 vs 9.2 g
saturated (lower)
4 vs 10.7 g
Carbohydrate (lower)
25.1 vs 54.5 g
sugars (lower)
21.5 vs 49.3 g
Dietary fibre (higher)
7.9 vs 6.9 g
Side by side, per 100 g
| Value | FORRESTERS | Woolworths |
|---|---|---|
| Energy | 1990 kJ (476 Cal) | 2000 kJ (478 Cal) |
| Protein | 9.2 g | 16.8 g |
| Fat, total | 23 g | 33.1 g |
| - saturated | 10.7 g | 4 g |
| - trans | - | 0.1 g |
| Carbohydrate | 54.5 g | 25.1 g |
| - sugars | 49.3 g | 21.5 g |
| Dietary fibre | 6.9 g | 7.9 g |
| Sodium | 16 mg | 8 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
FORRESTERS: see pack
Woolworths: Sunflower Seeds, Sultana (Sultana, Sunflower Oil), Almonds, Cashews, Pumpkin Seed, Apricot (Apricot, Rice Flour, Preservative (220 (Sulphites))).